Indian-Spiced Chickpeas and Red Peppers

May 23, 2023May 23, 20230 1

Indian-Spiced Chickpeas and Red Peppers: A Delicious Vegan Recipe

by The Chefin Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 cups canned chickpeas , in their liquid
	2 tablespoons olive oil
	1 large onion , finely chopped
	6 cloves garlic , peeled
	1 teaspoon turmeric
	2 large red bell peppers , cut into 2 by 1 inch strips
	2 medium jalapenos , seeded and minced
	1 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

10g

Indian-Spiced Chickpeas and Red Peppers is a vegan recipe that is sure to satisfy your taste buds. This recipe is filled with healthy ingredients like chickpeas and red bell peppers, which are rich in protein, fiber, and vitamins. The combination of spices and vegetables creates a unique and delicious taste that you'll love. This recipe is perfect for those following a vegan or vegetarian diet, who are looking for a healthy and flavorful meal. Serve this dish with rice or naan bread for a fulfilling and satisfying meal!

Instructions

1.	Drain the canned chickpeas and reserve the liquid in a small bowl.
2.	Heat olive oil in a large non-stick pan over medium heat.
3.	Add the finely chopped onion and cook until softened and lightly browned, about 5 minutes.
4.	Add the garlic and turmeric and cook for another 30 seconds, stirring constantly.
5.	Add the chickpeas, jalapenos, and red bell-pepper strips to the pan and stir until coated with the spices.
6.	Pour in the reserved chickpea liquid and bring the mixture to a boil.
7.	Reduce the heat to low, cover, and simmer until the peppers are tender, about 15 minutes.
8.	Season with salt to taste and serve immediately.

PROS

This vegan recipe is healthy, flavorful, and easy to make.

The combination of spices and vegetables in this recipe creates a unique and delicious taste that you’ll love.

This dish is high in protein, fiber, and vitamins, making it a great meal for vegetarians and vegans alike.

CONS

The high fiber content in chickpeas can cause bloating or gas in some people.

The recipe can be made spicy by adding more jalapenos, which may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

Chickpeas are packed with protein and fiber, which helps promote digestive health and keeps you feeling full longer.
The turmeric in this recipe is a natural anti-inflammatory agent that can improve brain function and lower your risk of heart disease and cancer.
The red bell peppers are a good source of vitamin C, which can boost your immune system and reduce inflammation in the body.