Indian-Spiced Chicken Patties With Cucumber Raita

May 25, 2023May 25, 20230 1
Tasty Indian-Spiced Chicken Patties recipe with Cucumber Raita for your main course
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 slice white bread
750 g chicken breast fillets , fat trimmed , roughly chopped
1/2 cup mint leaf , finely chopped
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons coriander seeds
2 tablespoons oil
1 lebanese cucumber
1 cup Greek yogurt
1/4 cup flat leaf parsley , finely chopped
1/4 cup mint leaf , finely chopped
1 lemon , rind finely grated , juiced

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
5g
Fat
17g
Indian-Spiced Chicken Patties with Cucumber Raita is a flavourful dish that is easy to prepare and perfect for a quick weekday dinner. These patties are made with lean chicken breast and are packed with aromatic Indian spices such as turmeric, paprika, and cumin. The cucumber raita provides a refreshing and cooling contrast to the warm spiced chicken patties. The use of Greek yoghurt in the raita also adds to the protein content and makes it a healthy accompaniment to the dish. This Indian dish is also a great option for those following a low-carb or gluten-free diet.

Instructions

1.In a food processor, pulse the bread until fine crumbs form.
2.In a large bowl, combine the chicken, mint, turmeric, paprika, cumin, coriander, oil, and bread crumbs. Mix well.
3.Divide the mixture into 8 portions and shape each into a 9 cm patty.
4.In a large non-stick frying pan, cook the patties for 5 minutes each side or until browned and cooked through.
5.Meanwhile, coarsely grate the cucumber. Place in a clean tea towel and squeeze out excess liquid.
6.In a small bowl, combine the cucumber, yoghurt, parsley, mint, lemon rind, and juice. Mix well.
7.Serve the patties with the raita.

PROS

This dish is packed with flavour from the spices and herbs used.

The patties are low in fat as they are made with lean chicken breast.

Cucumber raita provides refreshing flavour and adds to the health benefits of the dish.

CONS

The chicken patties may be dry if overcooked.

The preparation of the cucumber raita may take some time.

HEALTH & BENEFITS

This Indian-Spiced Chicken Patties with Cucumber Raita dish is high in protein and low in fat, making it a healthy option for those looking to maintain a balanced diet.
The use of spices such as turmeric, paprika, and cumin have been shown to have anti-inflammatory benefits and may help reduce the risk of chronic diseases such as heart disease and cancer.
Cucumber is a great source of hydration and also provides vitamins and minerals such as vitamin K and potassium.

Print

Leave a Reply

Your email address will not be published.