Indian Spiced Cauliflower Soup

May 21, 2023May 21, 20230 12
Indian Spiced Cauliflower Soup with Yogurt Topping and Pappadams
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

20 g butter
1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , sliced
2 tablespoons indian curry paste
1 small cauliflower , broken into florettes
1 liter chicken stock or 1 liter vegetable stock
1/4 cup natural yoghurt
cream ( to garnish )
pappadams , to serve

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
7g
Fat
12g
This Indian Spiced Cauliflower Soup is a hearty and warming soup that is perfect for a cozy night in. The spices and curry paste add a depth of flavor to the soup that is reminiscent of traditional Indian cuisine. The use of cauliflower as the main ingredient makes this soup filling and satisfying. Additionally, the pappadams on top add a crunchy element to the soup that contrasts perfectly with the creamy texture of the soup.

Instructions

1.Melt butter and heat olive oil in large pot over medium heat.
2.Sauté onion and garlic in the butter and oil for about 5 minutes or until the onions are softened and the garlic is fragrant.
3.Add in the Indian curry paste and cook for 1 minute, stirring constantly.
4.Add the cauliflower florettes and chicken or vegetable stock and bring to boil over high heat.
5.Reduce the heat to low and simmer for about 15-20 minutes or until the cauliflower is tender.
6.Puree the soup in batches using a blender or food processor until smooth. Return the soup to the pot.
7.Stir in the natural yogurt and cook for an additional 5 minutes, stirring constantly.
8.Serve hot with pappadams on top and cream to garnish.

PROS

This Indian Spiced Cauliflower Soup is a vegetarian, gluten-free, and low-carb soup that is filling and flavorful.

The yogurt topping adds a tangy and creamy texture to the soup.

This soup can be prepared in under 30 minutes for a quick and easy meal.

CONS

The use of Indian curry paste may make this dish too spicy for some palates.

The pappadams can be difficult to find in certain regions.

HEALTH & BENEFITS

This soup is an excellent source of Vitamin C, which is essential for immune system function and collagen synthesis in the body.
The natural yogurt is a good source of probiotics, which can improve gut health and aid in digestion.
The cauliflower used in this recipe is low in calories and high in fiber, which can help with weight loss and bowel regularity.

Print

Leave a Reply

Your email address will not be published.