Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Raseda

May 24, 2023May 24, 20230 1
Indian Spiced Cauliflower, Potatoes and Peas Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
1 large potato
3 tablespoons vegetable oil
2 teaspoons cumin seeds
1 1/2 teaspoons cumin
2 tablespoons ground coriander
1 teaspoon turmeric
1/2 - 1 teaspoon cayenne pepper
1 cup canned diced tomato , with juices
2 teaspoons salt
2 cups boiling water
1 1/2 cups frozen peas
3 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
8g
Fat
9g
Indian Spiced Cauliflower, Potatoes, and Peas, also known as Gobhi Matar Raseda, is a popular vegetarian dish in India that is usually served with steamed rice or naan bread. It is a simple and delicious recipe that is easy to make at home with just a few ingredients. The combination of spices and vegetables creates a flavorful and healthy dish that is perfect for any time of the day. This recipe is a great way to add more vegetables to your diet and to explore the flavors of Indian cuisine.

Instructions

1.Chop the washed cauliflower into small florets and dice the potato into small pieces.
2.In a large pot, heat the vegetable oil over medium heat.
3.Add the cumin seeds and cook until they start to sizzle.
4.Add the diced potato and cauliflower florets and stir for 1-2 minutes.
5.Add ground cumin, coriander, turmeric, and cayenne pepper, and stir well.
6.Cook for 1-2 minutes, then add canned diced tomatoes and salt.
7.Pour boiling water over the vegetables and stir to combine.
8.Reduce the heat to low, cover the pot, and cook for 10-12 minutes until the vegetables are tender.
9.Add the frozen peas and cilantro and cook for a further 2-3 minutes. Serve hot.

PROS

This dish is a flavorful and nutritious vegetarian option that is easy to make.

Cauliflower is a low-calorie vegetable rich in fiber and vitamins.

Peas are a good source of protein and fiber, and potatoes are a good source of vitamin C and potassium.

CONS

This recipe contains a moderate amount of oil and salt, which should be consumed in moderation.

Some people may not like the texture of cauliflower or the spicy flavor of the dish.

HEALTH & BENEFITS

This recipe is a healthy vegetarian option that is low in calories and high in fiber and vitamins.
Cauliflower is a cruciferous vegetable that is rich in antioxidants and has been linked to reducing the risk of cancer and heart disease.
Peas are a good source of protein and fiber, which can help with weight management and digestion.
Potatoes are a good source of vitamin C and potassium and have been linked to reducing blood pressure and promoting heart health.

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