Indian-Spiced Carrot Salad

May 26, 2023May 26, 20230 1
Healthy and flavorful Indian-Spiced Carrot Salad
in Salad

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g sultanas
2 teaspoons cumin
1 tablespoon sesame seeds
4 carrots
3 tablespoons oil
1 tablespoon vinegar
lemon juice
50 g almonds
handful parsley

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
15g
Fat
17g
Carrot salads are a popular side dish around the world, but this Indian-spiced version takes it to a whole new level. This salad features thinly sliced ribbons of crisp carrots, mixed with sultanas and spices, then tossed in a tangy dressing made with oil, vinegar, and lemon juice. The almonds add a nice crunch and nutty flavor to the dish, while the parsley lends a fresh herbal note. The result is a colorful and flavorful salad that is perfect for any occasion. Whether you're looking for a light lunch or a side dish to complement a hearty meal, this Indian-Spiced Carrot Salad is sure to please.

Instructions

1.Preheat the oven to 180 C.
2.Spread the almonds on a baking sheet and roast for 5 to 8 minutes, until fragrant and lightly golden. Set aside to cool.
3.Toast cumin and sesame seeds in a frying pan over a low heat until fragrant (1-2 minutes). Set aside to cool.
4.Peel the carrots, then use a sharp knife or grater to slice them into thin ribbons.
5.Put the oil, vinegar, and lemon juice into a small jar and shake to mix.
6.Mix the carrots, sultanas, cumin and sesame seeds in a bowl. Pour over the dressing and mix well.
7.Roughly chop the parsley and add to the carrot mixture, mixing until well combined.
8.Roughly chop the almonds and scatter them over the salad. Serve chilled or at room temperature.

PROS

This salad is a perfect blend of sweet and savory flavors.
It is light, healthy, and packed with vitamins and nutrients.

It is easy to prepare and can be made ahead of time, making it a great option for meal prep.

CONS

Some people may not like the combination of sweet and savory flavors.

This salad can be high in calories and fat if too much oil is used in the dressing.

HEALTH & BENEFITS

This salad is rich in vitamin A, which is essential for healthy eyes and skin.
The carrots also provide a good source of fiber and antioxidants, which can reduce the risk of chronic diseases such as heart disease and cancer.
The almonds are an excellent source of healthy fats and protein, which can help to reduce inflammation and prevent chronic diseases.

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