Indian Spiced Beef Roast

May 25, 2023May 25, 20230 17
Indian Spiced Beef Roast - A Delicious Protein Packed Feast
in Meat

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs rib roast
1 1/2 tablespoons ginger-garlic paste ( see my recipe )
4 tablespoons vinegar
1 1/2 teaspoons salt
2 tablespoons vegetable oil
2 large onions , chopped
2 cups chopped tomatoes
1 teaspoon sugar
2 tablespoons chili pepper flakes
10 dried red chilies
4 black peppercorns
2 inches cinnamon sticks
1 teaspoon cinnamon
3 green chilies
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
10
Calories
580
Sugar
2g
Fat
47g
Indian spiced beef roast is a popular dish in India and other parts of the world. This protein-packed feast is perfect for a hearty meal with friends and family. The spices used in this recipe are typically found in Indian cooking and can be easily found in grocery stores or online. This recipe can be customized by adjusting the level of spiciness as per preference. The onion and tomato gravy add a lovely texture and taste to the beef roast. Serve it with a side of rice or naan bread for a complete meal experience.

Instructions

1.Preheat the oven to 325°F.
2.In a small bowl, mix ginger-garlic paste, vinegar, and salt.
3.Rub the spice mix all over the beef roast, ensuring that it has been evenly coated.
4.In a heavy bottomed pan, heat up vegetable oil and add onions and tomatoes to it.
5.Cook until onions and tomatoes have softened and then add sugar, chili pepper flakes, dried red chilies, black peppercorns, cinnamon sticks, cinnamon, turmeric, and green chilies. Cook for another minute.
6.Remove from heat and let cool.
7.Place the spiced beef roast in a roasting pan and pour the onion and tomato mixture over it.
8.Cover with foil and roast the beef in the oven for about two hours.
9.Remove the foil and baste the beef with its own juices. Cook for another 30 minutes uncovered.
10.Let the beef rest for 15 minutes before slicing it.
11.Serve the beef with the onion and tomato gravy.

PROS

Indian spiced beef roast is high in protein and can help build and repair muscles.
The spices used in this recipe are rich in antioxidants, which can aid in reducing inflammation in the body.
This recipe is very flavorful and easy to make.

CONS

The beef roast is high in fat and cholesterol.
It should be enjoyed in moderation as part of a balanced diet.
The combination of spices used in this recipe might not be to everyone’s taste.

HEALTH & BENEFITS

The spices used in Indian spiced beef roast are rich in antioxidants that can aid in fighting inflammation in the body. Ginger-garlic paste is also known to be a natural remedy for sore throat and cold symptoms.

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