Indian Spiced Baked Potato Sticks

May 26, 2023May 26, 20230 3

Delicious Indian Spiced Baked Potato Sticks recipe

by The Chefin Appetizer/Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 large russet potato ( about 10 oz )
	1 tablespoon vegetable oil ( or ghee or melted butter )
	1/4 teaspoon turmeric ( more to taste )
	1/4 teaspoon chili powder ( more to taste )
	1/2 teaspoon curry leaf ( if you do n't have them , punt or just leave them out )
	1/2 teaspoon kosher salt

Nutrision Information

Servings Per Recipe

2-3

Calories

180

Sugar

Fat

If you're looking for a healthier version of french fries or potato chips, these baked potato sticks might be just what you need. They are seasoned with a mix of Indian spices that add a flavor boost and a touch of heat to the humble potato. The turmeric gives them a yellow color, while the chili powder adds a kick of spiciness. Curry leaves are optional, but they add an exotic aroma and taste to the dish. The final result is a snack or side dish that is delicious and satisfying, without any guilt associated with deep-frying. Serve them with your favorite dipping sauce, and enjoy!

Instructions

1.	Preheat your oven to 425°F ( 220°C )
2.	Scrub and dry the potato. Then cut it into thin sticks, about 1/2 inch wide and 2-3 inches long.
3.	In a mixing bowl, mix the potato sticks with all of the spices and the vegetable oil. Coat them well.
4.	Spread them out on a baking tray lined with parchment paper, and put them in the oven. Bake until the sticks are crisp and golden brown, turning them over once or twice, about 25-30 minutes.
5.	Serve the potato sticks hot, with some ketchup or chutney for dipping.

PROS

These Indian Spiced Baked Potato Sticks are a healthy alternative to traditional fried potato fries and chips.

They are easy to make, flavorful, and can be served as an appetizer or side dish.

CONS

The sticks are not as crispy as the fried ones.
The texture can be a bit soft or chewy for some people.

Also, baked potato sticks can be less exciting compared to the deep-fried ones.

HEALTH & BENEFITS

This recipe uses a minimum amount of oil, so the potato sticks are lower in calories and fat than the fried version.
Potatoes are also a good source of nutrients such as vitamin C, potassium, and fiber.
Turmeric, chili, and curry leaves in this recipe are known for their anti-inflammatory and antioxidant properties, which may benefit health in various ways.