Indian-Spiced Baked Potato Cakes-Cooking Light

May 24, 2023May 24, 20230 0
Indian-Spiced Baked Potato Cakes-Cooking Light - A nutritious and delicious recipe for potato lovers
in Appetizer

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon canola oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 teaspoon kosher salt
4 1/2 cups peeled shredded baking potatoes ( I used the pre-packaged ones in the dairy case )
2 tablespoons chopped fresh parsley
2 tablespoons canola oil
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground pepper
1 dash ground red pepper
cooking spray
5 tablespoons light sour cream
2 tablespoons of chopped fresh cilantro
1 teaspoon of minced garlic
1 teaspoon onion powder

Nutrision Information

Servings Per Recipe
6
Calories
163
Sugar
1g
Fat
8g
Indian-Spiced Baked Potato Cakes are an excellent dish to add to your list of healthy and satisfying snacks. The recipe's combination of spices, fresh herbs, and bold flavors makes it an exciting treat for food enthusiasts that love Indian cuisine. As the name suggests, these tasty potato cakes are baked, not fried, making them a healthier option than your typical potato snack or appetizer. Served alongside a delicious sour cream and cilantro dressing, these potato cakes will delight your taste buds with every bite. Whether you're looking for an enjoyable snack or unique appetizer, Indian-Spiced Baked Potato Cakes will fit the bill.

Instructions

1.Preheat oven to 425°F.
2.Heat a small skillet over medium-high heat. Add canola oil, mustard seeds, and cumin seeds; cook for 2 minutes or until seeds pop, stirring frequently.
3.Combine the seed mixture, kosher salt, and potatoes in a large bowl; toss well to coat. Stir in chopped parsley.
4.Add canola oil, turmeric, ground pepper, and ground red pepper to the potato mixture; toss well
5.Coat baking sheet with cooking spray. Divide the potato mixture into 12 equal portions; place on prepared baking sheet. Press to shape into 2 1/2-inch patties.
6.Bake at 425°F for 16 minutes or until edges of the patties are lightly browned and crisp.
7.Combine sour cream, cilantro, garlic, and onion powder in a small bowl.
8.Serve patties with sour cream mixture.

PROS

Healthy potato cakes, baked instead of fried, great for those who love potatoes.

The combination of Indian spices, mustard seeds, and cumin seeds, gives the dish an appetizing aroma and flavor without being too overpowering.

Cilantro has a unique flavor that makes it a favorite for many, and it is also rich in antioxidants and other valuable nutrients.

CONS

Potatoes, while being starchy and filling, can cause blood sugar spikes and, in some cases, trigger inflammation.

Indian-Spiced Baked Potato Cakes are low in sugar and high in carbs, which may not be suitable for people who have diabetes or follow a low-carb diet.

If potatoes are too starchy for your liking, you may consider using a different root vegetable with a lower glycemic index.

HEALTH & BENEFITS

A baked potato cake is a great source of carbohydrates and fiber that help to keep us full and satisfied.
Potatoes contain several vitamins and minerals that support good health, including vitamin C, vitamin B6, and potassium. Cilantro also has antioxidants that may reduce inflammation.

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