Indian Smothered Curried Potatoes

May 25, 2023May 25, 20230 12
Spicy and flavorful Indian Smothered Curried Potatoes recipe
in Vegetarian

Prep

15 min

Cook

42 min

Ready In

57 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs red potatoes
2 teaspoons turmeric
3/4 teaspoon ground coriander
1 1/4 teaspoons cumin
1/4 teaspoon cardamom
1/4 teaspoon cinnamon
1/4 teaspoon clove
1 pinch mace
1 teaspoon salt
1/3 cup plain yogurt
1/4 cup butter
2 bay leaves
1 1/4 teaspoons crushed red pepper flakes
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
429
Sugar
8g
Fat
18g
Indian Smothered Curried Potatoes is a classic Indian dish that is usually served as a side dish or snack. It is made with boiled potatoes that are coated in a mix of warm and spicy Indian spices, including turmeric, coriander, and cumin. The addition of yogurt makes for a creamy texture that is a signature of this dish. The sweet and spicy flavors of this dish are sure to be a crowd-pleaser, making it a great side dish for any Indian meal or event.

Instructions

1.Boil potatoes for 20 minutes or until fork-tender.
2.Drain and quarter the potatoes.
3.In a small bowl, mix turmeric, coriander, cumin, cardamom, cinnamon, clove, mace, and salt. Add the mixture to the potatoes along with the yogurt and toss to coat.
4.Heat butter in a large skillet over medium heat.
5.Add bay leaves, red pepper flakes, and sugar and cook for 1-2 minutes.
6.Add the potato mixture to the skillet and stir to coat with the spices.
7.Reduce heat to low, cover, and cook for 10 minutes until the potatoes are coated in a creamy spice sauce.

PROS

This recipe is full of warm and spicy flavors that will please any taste bud.

The potatoes are boiled and then coated in a deliciously creamy spice sauce, making for a hearty and satisfying dish that is vegetarian-friendly.

CONS

The dish does require a few different spices and can be time-consuming to prepare compared to other potato dishes.

Also, the high amount of carbs and butter make this recipe a bit less healthy than other potato dishes.

HEALTH & BENEFITS

While this dish may not be the healthiest, the spices used in the recipe have some known health benefits.
Turmeric has anti-inflammatory properties, which can help with reducing inflammation in the body.
The dish also contains yogurt, which is a good source of probiotics for gut health.

Print

Leave a Reply

Your email address will not be published.