Indian Shepherd’s Pie

May 08, 2023May 8, 20230 2
Spicy and delicious Indian Shepherd's Pie recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 potatoes ( enough to serve four people , depending on size , use the floury sort that mashes well )
1 lb ground lamb , very lean
1 inch fresh ginger , finely chopped
1 garlic clove , crushed
1 teaspoon garam masala
5 spring onions , finely chopped
2 green chilies , finely chopped
6 tablespoons fresh coriander , finely chopped ( cilantro )
3 tablespoons of fresh mint , finely chopped
1 lime
salt and pepper
6 tomatoes , peeled and chopped
2 ounces butter
4 tablespoons double cream
2 tablespoons milk
1 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
7g
Fat
25g
The traditional Shepherd's Pie gets a spicy Indian twist in this recipe. This dish is made with flavorful seasonings like ginger, garlic, and garam masala. The addition of fresh herbs like coriander and mint really make the flavor pop. The dish is also lighter and healthier, compared to the original recipe as the meat layer is a blend of lamb and roasted tomatoes. This dish would make a perfect weekend dinner with the family and can be served with a side salad or roasted vegetables on the side.

Instructions

1.Preheat oven to 375°F (190°C).
2.Peel potatoes and boil them in salted water until they are tender enough to mash.
3.While the potatoes are boiling, heat a pan and add the lamb. Stir until browned and then add the ginger, garlic, and garam masala. Cook for 2 minutes.
4.Add the spring onions, chilies, coriander, mint, a squeeze of lime, salt, and pepper to the pan and cook for a further 5 minutes.
5.In a separate pan, fry the tomatoes until they are soft and pulpy. Season with salt, pepper, and a pinch of paprika.
6.Drain and mash the potatoes. Add the butter, milk, and cream and mix well. Season with salt and pepper.
7.In a large oven-proof dish, layer the lamb mixture and tomato sauce. Spread the mashed potato on top.
8.Sprinkle a pinch of paprika on top and bake for 25-30 minutes until the top is golden and the dish is heated through.

PROS

This recipe is a delicious twist on a classic comfort food dish, with the addition of Indian spices giving it a unique flavor.

The lamb provides a good source of protein.
The tomatoes and herbs also offer some additional health benefits.

CONS

This recipe may not be suitable for vegetarians or those who don’t eat lamb.

The dish needs some time and effort to prepare, so it’s not ideal for those looking for a quick and easy meal.

HEALTH & BENEFITS

Lamb is a good source of protein and provides important vitamins and minerals.
Ginger and garlic have long been used for their anti-inflammatory properties and are believed to boost the immune system. Coriander and mint have numerous health benefits, including aiding digestion and reducing inflammation. Tomatoes are a good source of vitamins and antioxidants.

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