Indian Seer Fish Fry

May 24, 2023May 24, 20230 1

Savor the taste of Indian Seer Fish Fry

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

525

Sugar

Fat

36g

Indian Seer Fish Fry is a popular seafood dish in the coastal regions of India. It is made by marinating sliced seer fish in a blend of spices and shallow frying it in oil. This dish has a crispy and spicy exterior and a moist and flaky interior. It is usually served as a starter or a side dish with rice and curry. In addition to its delicious taste, seer fish fry is also known for its nutritional benefits.

Instructions

1.	In a bowl, mix the sliced seer fish with turmeric powder, red chili powder, ginger-garlic paste, black pepper, lemon juice, and salt.
2.	Heat 2 tablespoons of oil in a pan and place the marinated fish in it.
3.	Cook for 4-5 minutes on medium heat and flip over to cook the other side for another 4-5 minutes.
4.	Remove from the pan and serve hot.

PROS

Indian Seer Fish Fry is easy to prepare and takes only a few minutes to cook.

It is a great source of protein and omega 3 fatty acids.

CONS

This dish is high in fat and calories because of the oil used for cooking.

Fish fry may not be suitable for people on a low-fat diet.

HEALTH & BENEFITS

Seer fish is a good source of lean protein and omega-3 fatty acids.
It helps in reducing inflammation, improving brain function, and promoting heart health.

	2 fish ( sliced seerfish )
	1/2 teaspoon turmeric powder
	1 1/2 tablespoons red chili powder
	1 teaspoon ginger-garlic paste
	1/4 teaspoon black pepper
	1/2 teaspoon lemon juice
	2 tablespoons oil
	salt