Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda)

May 26, 2023May 26, 20230 0
Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda)
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 3 tablespoons canola oil or 3 tablespoons olive oil
2 tablespoons onions , finely chopped
1 fresh hot green chili pepper , finely chopped
1 small tomatoes , finely chopped
2 tablespoons fresh cilantro , finely chopped
8 eggs , lightly beaten
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
2g
Fat
18g
Khichri Unda is a popular Indian breakfast dish that combines scrambled eggs with onions, tomatoes, and cilantro. This flavorful and savory dish is often served with bread or paratha and can be customized to suit individual tastes by adjusting the spice level. Not only is this dish delicious, but it also provides a balanced meal that is perfect for starting the day off right.

Instructions

1.Heat oil in a non-stick skillet over medium heat. Add onions and green chili pepper, and cook, stirring occasionally, until onions become soft and golden-brown in color.
2.Add chopped tomatoes and stir until the mixture becomes thick and dry, approximately 4-5 minutes.
3.Mix in cilantro and pour the beaten eggs into the skillet. Reduce the heat to low and mix until the eggs cook through.
4.Season with salt and pepper to taste.
5.Serve hot with bread or paratha.

PROS

Indian Scrambled Eggs (Khichri Unda) is a delicious and high-protein breakfast option that is quick and easy to make.

The combination of eggs and vegetables in this recipe provides a healthy and balanced meal.

CONS

Consuming eggs in large quantities can increase cholesterol levels in some individuals.

This dish is also high in fat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein and are packed with essential nutrients such as vitamins A, B12, and D.
Tomatoes are a good source of fiber, vitamins C and K, and potassium.
Onions are loaded with antioxidants and can help improve heart health.
Cilantro contains antioxidants and is known to aid in digestion and help fight off infections.

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