Indian Samosa Casserole

May 24, 2023May 24, 20230 0
Delicious Indian Samosa Casserole recipe for dinner
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1/4 teaspoon salt
2 tablespoons vegetable oil
1 tablespoon yellow mustard seeds
1 teaspoon curry powder
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes ( optional )
5 medium potatoes , peeled and quartered
1 1/2 teaspoons vegetable oil
1 medium onion , diced
1 medium carrot , diced
3 garlic cloves , minced
1 cup frozen peas
1 cup vegetable broth
2 teaspoons granulated sugar
2 tablespoons milk ( Soy milk may be substituted )

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
7g
Fat
13g
This Indian Samosa Casserole is a spin on the classic Indian snack, samosas. Samosas are typically deep-fried crispy pastry shells filled with spiced potatoes and peas. This casserole recipe combines all the same flavors and spices of traditional samosas in the form of a hearty and comforting casserole. Perfect for a casual family-style dinner, this recipe is sure to please everyone around the table. This casserole can be made in advance and reheated, making it a great option for meal-prep and weeknight dinners. Serve with a dollop of plain yogurt and a sprinkle of fresh cilantro for a fresh and zesty touch.

Instructions

1.In a mixing bowl, combine the all-purpose flour, whole wheat pastry flour, and salt.
2.Add the vegetable oil and yellow mustard seeds, and mix well.
3.Gradually add enough water to form a dough.
4.Knead the dough for a few minutes until smooth, cover with a damp cloth and set aside to rest for 30 minutes.
5.In the meantime, add the potatoes to a pot of boiling water, and cook until tender.
6.Drain the water, and mash the potatoes with a fork.
7.Heat the vegetable oil in a pan over medium heat, and sauté the onion, carrot, and garlic until softened.
8.Add the mashed potatoes, frozen peas, vegetable broth, granulated sugar, and milk to the pan, and stir well to combine.
9.Cook until heated through.
10.Preheat the oven to 375°F.
11.Roll out the dough to fit the size of your casserole dish.
12.Transfer the mashed potato mixture to the dish, and cover with the dough, pressing down the edges to seal.
13.Bake for 20-25 minutes, or until the top is golden brown.

PROS

This Indian Samosa Casserole is a vegetarian alternative to traditional samosas, and can be prepared in advance and reheated in the oven for a quick and easy meal.

The casserole format allows for easier handling than individual samosas, and fewer dishes to wash.

This recipe is easy to customize by adding or substituting vegetables to your liking.

CONS

This dish is high in carbohydrates, and is not recommended for those on a low-carb diet.

The casserole may become soggy if stored for too long, and is best served fresh.

HEALTH & BENEFITS

This dish is packed with vegetables and provides a good source of fiber, vitamins, and minerals.
Potatoes are rich in potassium, which helps support healthy blood pressure, and are low in fat and calories.
Peas are a good source of plant-based protein, and may help support healthy digestion.
Milk provides a source of calcium and vitamin D, which support healthy bones and teeth.

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