Indian Rice (Pulao)

May 15, 2023May 15, 20230 13
Easy-to-make Indian Rice Pulao for a delightful meal
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon saffron threads or ground turmeric
6 cups boiling water
1/2 cup vegetable shortening
2 medium onions , chopped
2 pieces cinnamon stick
4 whole cloves
1 teaspoon ground ginger
2 tablespoons ground cumin
1 teaspoon garlic powder
10 cardamom seeds
4 1/2 cups long-grain white rice
1 cup plain yogurt
2 teaspoons salt

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
3g
Fat
19g
Indian Rice Pulao, also known as Pulav, is a popular Indian dish that is typically served during special occasions such as weddings or festivals. It is a fragrant rice recipe that is usually made with meat or vegetables and a variety of spices. This version of Pulao is made with white rice, onions, and an exotic spice blend that includes saffron, cinnamon, cloves, ginger, cumin, and cardamom seeds. The addition of yogurt makes this dish creamy and soft. This Indian Rice Pulao is perfect to serve with any Indian curry, raita, or salad and is a treat for your taste buds.

Instructions

1.In a small bowl, soak the saffron threads or ground turmeric in 1/4 cup of boiling water.
2.In a large pot, heat the vegetable shortening over medium heat. Add onions and sauté until golden brown.
3.Add cinnamon stick, cloves, ginger, cumin, garlic powder, and cardamom seeds and stir well.
4.Add rice and stir continuously for 3-4 minutes.
5.Add the remaining 5 3/4 cups of boiling water, yogurt, salt, and soaked saffron or turmeric.
6.Bring to a boil, lower the heat, cover the pot and cook until rice is tender.
7.Fluff rice with a fork, remove cinnamon stick and cloves, and serve.

PROS

Indian Rice Pulao is a delicious, one-pot meal that is perfect for a weekday dinner.
The spices used in this recipe are known to support digestive health and overall well-being.
The recipe can easily be adapted for a vegan or vegetarian diet.

CONS

This dish can be high in calories and is not recommended for people on a low-carb diet.
Overconsumption of saffron can lead to some negative side-effects like dry mouth or dizziness.

HEALTH & BENEFITS

Indian Rice Pulao contains several health benefits. The spices in the recipe such as ginger, cumin, and garlic powder are known to be anti-inflammatory and can aid in digestion. The saffron used in the recipe is rich in antioxidants, which can help protect the body against damage from free radicals.

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