Indian Raita (Cucumber Mix)

May 25, 2023May 25, 20230 3

Indian Raita (Cucumber Mix) to accompany any meal

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

Sugar

Fat

Indian Raita (Cucumber Mix) is a popular side dish in Indian cuisine that is typically served with spicy curries or biryanis. The dish is made by combining grated cucumber with yogurt, along with spices like cumin seeds and mint. This dish is refreshing and cooling, which helps balance out the spiciness of the main course. Additionally, the probiotics present in the yogurt are good for digestion and promote gut health. Overall, Indian Raita (Cucumber Mix) is a healthy and flavorful side dish that is perfect for any meal.

Instructions

1.	In a mixing bowl, combine the grated cucumber and yogurt.
2.	Add in the chopped mint, cumin seed, salt, and pepper.
3.	Mix all the ingredients together until well combined.
4.	Refrigerate the Raita for at least 30 minutes to chill before serving.

PROS

Indian Raita (Cucumber Mix) is a refreshing and cooling side dish that adds a burst of flavor to any meal.
It is easy to prepare and requires only a few basic ingredients.
Moreover, it provides a healthy source of probiotics, which promotes gut health.

CONS

The Raita can get watery due to the cucumber, which may not be preferred by some people.

Also, it is not a suitable option for people who are lactose intolerant.

HEALTH & BENEFITS

Indian Raita (Cucumber Mix) offers numerous health benefits. Firstly, it is a good source of probiotics, which helps support a healthy gut. Secondly, it is low in calories and high in nutrients like potassium, vitamin C, and fiber. Lastly, the cumin seed in the Raita aids in digestion and may also have anti-inflammatory effects.

	1 cup cucumber , grated
	1 cup plain 1 % yogurt
	2 tablespoons mint , chopped
	1 teaspoon cumin seed
	salt and pepper