Indian Protein-Laden Dal Shorba (Lentil Soup)

May 26, 2023May 26, 20230 0
Indian Protein-Laden Dal Shorba - A Hearty Lentil Soup
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1/4 cup green gram , boiled ( green moong dal )
1/4 cup bengal gram dal , boiled ( chana dal )
1 tablespoon oil
3 -4 cloves garlic , peeled , washed and cut
salt
1/4 teaspoon white pepper powder
1/2 teaspoon cumin seed , powdered
2 tablespoons lemon juice
10 curry leaves , washed
2 spring onions , with leaves , washed and chopped

Nutrision Information

Servings Per Recipe
2-3
Calories
255
Sugar
1g
Fat
8g
Dal Shorba is a popular soup recipe in India, especially in the northern regions, where it is commonly consumed with bread like Naan or Roti. Hearty and filling, this lentil soup is a complete meal in itself and is perfect for the cold winter months. The use of garlic, cumin, and curry leaves in the recipe not only adds flavor but also has several health benefits. The dish is vegan, gluten-free, and can be easily customized to suit different tastes by adding vegetables like carrots or celery.

Instructions

1.In a pan, heat oil and add garlic followed by curry leaves and spring onions to it.
2.Then, add cumin seed powder, white pepper powder, and salt, and sauté for a few seconds.
3.Add boiled green gram and bengal gram dal and mix well.
4.Now, add 2 cups of water and cook on medium heat for 5-7 minutes.
5.Add lemon juice and give it a boil.

PROS

Dal Shorba is a comforting soup that is protein-packed and loaded with nutrients such as fiber, iron, and minerals.

It is easy to make and a perfect meal for vegetarians and vegans.

The soup provides a good dose of protein from the lentils which can help with muscle growth and maintenance.

CONS

The soup is relatively high in carbohydrates and may not be suitable for those following a low-carb or keto diet.

The dish contains a moderate amount of salt, which may not be advisable for people with high blood pressure.

HEALTH & BENEFITS

The lentils in the soup are rich in fiber, which can promote better gut health and boost digestion.
They are an excellent source of plant-based protein, ideal for vegetarians and vegans who may not consume animal products.
Lentils also contain essential minerals like magnesium, potassium, and iron which are crucial for maintaining good health.

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