Indian Prawn Patia

May 26, 2023May 26, 20230 2
Indian Prawn Patia Recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon black mustard seeds
1/2 teaspoon cayenne pepper
1 teaspoon coriander seed
1 teaspoon cumin seed
1/2 teaspoon fennel seed
2 1/2 cm fresh gingerroot , chopped
2 cloves garlic , peeled , washed and sliced
2 tablespoons light muscovado sugar
3 tablespoons plain fat-free yogurt
150 g onions , peeled , washed and roughly chopped
2 teaspoons paprika
250 g peeled prawns
salt
2 teaspoons tamarind paste
1 tablespoon tomato puree
1/2 teaspoon turmeric powder
2 tablespoons pure wesson canola oil
1 tablespoon white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
11g
Fat
10g
Indian Prawn Patia is a sweet and sour prawn dish from the Indian subcontinent that is usually served with rice or naan bread. It's a popular dish that is known for having a unique flavor profile that is both spicy and tangy. The dish is typically made by cooking prawns with a mixture of spices, sugar, and tamarind paste, creating a flavorful sauce that is thick and rich. Indian Prawn Patia is relatively easy to make and can be enjoyed by anyone who loves spicy and tangy dishes. It's perfect for a quick lunch or dinner and can also be served during special occasions.

Instructions

1.Blend the ginger, garlic, and onion in a food processor or blender until smooth.
2.Heat oil in a large frying pan or wok over medium heat.
3.Add black mustard seeds and wait until they pop.
4.Add the onion mixture, paprika, turmeric, cumin, coriander, fennel, and cayenne pepper and stir well.
5.Cook for about 10 minutes or until the onion mixture starts to brown.
6.Stir in the tomato puree, tamarind paste, sugar, yogurt, and white wine vinegar.
7.Simmer for 10 minutes or until the consistency is thick.
8.Add the prawns and cook for an additional 2-3 minutes.
9.Season with salt.
10.Serve hot with rice or naan bread.

PROS

Indian Prawn Patia is a tasty, spicy and tangy dish that is a treat for the taste buds.
Prawns are a good source of protein and are low in fat.

They are also an excellent source of vitamin B12, which is essential for the proper functioning of the nervous system.
Tamarind paste is high in antioxidants and has anti-inflammatory properties.

CONS

Prawns can be an allergen for some people, so be aware of any potential allergies.
This dish contains sugar, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Prawns are an excellent source of protein and other important nutrients such as omega-3 fatty acids and selenium. These nutrients have been linked to reducing the risk of heart disease and improving brain function. Tamarind paste has anti-inflammatory properties that can help reduce joint pain and stiffness. Additionally, the spices in this dish such as turmeric and cumin have also been linked to various health benefits such as reducing inflammation and improving digestion.

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