Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

May 24, 2023May 24, 20230 0
Authentic Indian Potatoes with Mustard Seeds (Sookhi Bhaji) recipe for a quick and tasty side dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon cumin seed
1 teaspoon brown mustard seeds
1 large onion , finely chopped
3 serrano chilies , split lengthwise
4 medium potatoes , peeled and cut into 1/2-inch pieces
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon turmeric
salt , to taste
1/2 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
3g
Fat
10g
Indian Potatoes with Mustard Seeds (also known as Sookhi Bhaji) is a popular Indian side dish that is often served with rice and dal or as a filling in samosas and wraps. The dish is made with boiled potatoes that are stir-fried with mustard seeds, cumin, coriander, and turmeric to create a spicy and flavorful dish. The dish is usually garnished with fresh cilantro and served hot with a squeeze of lime juice. It's a delicious and healthy way to add some variety to your Indian meal.

Instructions

1.In a small bowl, mix together the cumin seed and brown mustard seeds.
2.Heat oil in a large skillet or wok over medium-high heat until hot. Add the seed mixture and fry until fragrant, about 30 seconds.
3.Add the onion and chilies. Cook until the onion is soft, about 5 minutes.
4.Add the potatoes, ground cumin, ground coriander, turmeric, salt, and cayenne pepper. Stir well to combine.
5.Cover the skillet and cook over medium heat for about 15 minutes, stirring occasionally, until the potatoes are cooked through.
6.Uncover and cook for a few more minutes to crisp up the potatoes.
7.Stir in the chopped cilantro and serve hot.

PROS

Indian Potatoes with Mustard Seeds is a quick and easy recipe that can be cooked in just 30 minutes!
It’s a flavorful and healthy side dish that pairs well with any Indian main course.

CONS

This recipe contains a moderate amount of oil and may not be suitable for those on a low-fat diet.

Some people may find the serrano chilies to be too spicy.

HEALTH & BENEFITS

Indian Potatoes with Mustard Seeds is a healthy recipe that is full of flavor and nutrients.
The potatoes are a good source of Vitamin C and fiber, while the spices have anti-inflammatory properties that can boost immunity and improve digestion.

Print

Leave a Reply

Your email address will not be published.