Indian Potatoes – Aloo Kurma

May 25, 2023May 25, 20230 15
Aloo Kurma - A Mouthwatering Indian Potato Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 cup onion , diced
2 garlic cloves , minced
1 teaspoon fresh ginger , grated
3 tomatoes , diced
1/2 cup frozen peas
4 potatoes , peeled and cubed
1 teaspoon salt ( to taste )
1/2 teaspoon red chili powder
2 teaspoons dry coconut powder ( dessicated coconut , ground )
1/4 teaspoon turmeric
1 - 1 1/2 teaspoon garam masala
3 tablespoons cilantro leaves , for garnish

Nutrision Information

Servings Per Recipe
4-5
Calories
295
Sugar
5g
Fat
15g
Aloo Kurma is a popular Indian potato recipe that has been enjoyed for centuries. It is a mildly spicy and aromatic dish that has a delicate balance of flavors. Aloo means potatoes, and kurma refers to a curry flavored with spices, herbs, and coconut. The dish is simple to make, and it can be served as a main course or a side dish. Aloo Kurma is a perfect choice for vegetarians, vegans, or anyone looking for a comforting and filling meal. The curry is best served with steaming hot rice, and it is sure to satisfy your cravings for a rich and flavorful meal.

Instructions

1.In a pan, heat oil and fry mustard seeds and cumin seeds until they start to pop.
2.Add onions, garlic, and ginger and sauté for two minutes.
3.Add tomatoes and cook until they are soft and mushy.
4.Add frozen peas, salt, red chili powder, turmeric powder, and dry coconut powder. Mix well.
5.Add potatoes and stir well. Pour in enough water to cover the potatoes and bring to a boil.
6.Reduce the heat and let the potatoes cook for 25-30 minutes until they are soft, and the curry is thickened and fragrant.
7.When the aloo kurma is thick and the potatoes are cooked, add garam masala and mix well.
8.Garnish it with cilantro leaves and serve hot with rice, naan, or roti.

PROS

Aloo Kurma is a classic Indian vegetarian dish full of flavor that is easy to make and suitable for different types of diets.

Potatoes are a good source of Vitamin C, Vitamin B6, Potassium, and Fiber.

The spices used in the recipe like turmeric, cumin, and mustard seeds have anti-inflammatory and antioxidant properties which are beneficial for health.

CONS

Potatoes can be high in carbs and calories depending on how they are cooked.
Aloo Kurma can be high in calories and fat if it is made with lots of oil or ghee.

The dish may not be suitable for people who have allergies to coconut or tomato.

HEALTH & BENEFITS

Aloo Kurma provides a good amount of fiber, vitamins, and minerals.
It can protect against inflammation and oxidative stress due to the presence of spices and herbs like turmeric, mustard seeds, and cumin seeds.

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