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Loading...| 2 cups uncooked brown rice | |
| 6 cups water | |
| 1 tablespoon olive oil | |
| 1 large white onion , chopped | |
| 4 cloves garlic , minced | |
| 3 tablespoons grated fresh ginger root | |
| 1 can diced tomatoes with juice | |
| 1/8 teaspoon cayenne pepper | |
| 1 cup chunky natural peanut butter |
| 1. | Rinse the rice well and drain. |
| 2. | Add it to the 6 cups of simmering salted water and cover. |
| 3. | Cook on medium heat for about 45 minutes, until the rice is soft and has soaked up the water completely. |
| 4. | Meanwhile, heat the olive oil in a large pot over medium heat and add onion, garlic, and ginger. |
| 5. | Cook until the onion softens, stirring occasionally. |
| 6. | Add the can of diced tomatoes, cayenne pepper, and peanut butter. |
| 7. | Mix it all well until the peanut butter is melted and the ingredients are well combined. |
| 8. | Reduce the heat to medium-low and allow to simmer for about 20 minutes, stirring occasionally. |
This delicious and hearty meal is perfect for chilly nights.
The Indian Peanut Stew is full of flavor, protein, and fiber.
The high fat and calorie content of peanut butter can be a downside, so it’s important to enjoy this stew in moderation.
This stew is a great source of vegetarian protein, with the peanut butter providing essential nutrients like iron and potassium.
The cayenne pepper may also help boost metabolism and alleviate pain.
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