Indian Paalak Panner Gravy

May 24, 2023May 24, 20230 12
Delicious Indian Palak Paneer Gravy recipe for your dinner
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g spinach leaves ( tender )
3 -4 garlic cloves
1/2 tablespoon ginger
3 -4 cloves
300 g panir ( Indian Cottage Cheese )
2 tablespoons butter
1/2 tablespoon green chili , chopped
1/2 teaspoon mango powder
1/2 tablespoon garam masala powder
100 g fresh cream ( no sugar )
1 teaspoon salt
100 g refined oil
2 cups lukewarm water

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
3g
Fat
29g
Palak Paneer Gravy is a popular North Indian dish made from spinach and paneer, which is a type of Indian cottage cheese. It is a vegetarian dish and is often served with roti or rice. The dish is easy to cook and has a rich texture and flavorful taste. The spinach and paneer are cooked in a creamy gravy that is made with a blend of spices, making it a perfect comfort food on a cold day. This dish is enjoyed by people of all ages and is a great way to get your daily dose of vegetables and protein.

Instructions

1.Clean and wash the spinach leaves properly and blanch them for 2 minutes.
2.Drain and rinse under cold water and then grind them into a fine puree.
3.In a pan, heat oil, add cumin seeds and cloves, then add chopped garlic.
4.Add chopped green chilli, ginger paste and cook for 1-2 minutes, then add the spinach puree.
5.Cook for 5-7 minutes or till the water evaporates, then add salt, garam masala and mango powder.
6.Mix well, then add fresh cream and cook for 2 minutes.
7.Cut the paneer into small cubes and add to the gravy.
8.Cook for another 2-3 minutes and serve hot with roti or rice.

PROS

Palak Paneer Gravy is a delicious comfort food that is easy to cook and packed with nutrition from spinach.

Paneer is good for bone health and boosts metabolism.

CONS

Paneer is high in calories and fat, so it should be consumed in moderation.

Excessive consumption of spinach can cause kidney stones in some individuals.

HEALTH & BENEFITS

Palak Paneer Gravy is a highly nutritious dish that is rich in iron, calcium, and vitamins A and C.
It helps in regulating blood pressure, improving digestion and boosting immunity. Paneer is a good source of protein and calcium and helps in bone health.

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