PROS
Indian Onion Dipping Sauce is a tasty, tangy, and spicy dip, perfect for all kinds of snacks.
It is quick and easy to prepare with just a handful of ingredients.
CONS
As this dip contains raw onion, it may cause bad breath and taste bitter if not prepared fresh.
The high sodium content in ketchup may not be suitable for people with high blood pressure.
HEALTH & BENEFITS
This dip is low in calories and fat, making it a healthy choice for your snacks. Onions are rich in antioxidants and have anti-inflammatory properties, which can help boost your immunity. Cayenne pepper is known to control your appetite, boost your metabolism and help in digestion.
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