Indian Omelet (Aarti Sequiera)

May 25, 2023May 25, 20230 1
Indian Omelet (Aarti Sequiera): A spicy and flavorful egg dish that can be enjoyed any time of the day
in Breakfast/Brunch

Prep

10 min

Cook

5-7 min

Ready In

15-17 min

Level

Very easy

Rating

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Ingredients

6 eggs
3/4 cup red onion , finely minced
1 serrano chili pepper , minced , seeded
2 tablespoons fresh cilantro leaves , minced
3/4 teaspoon turmeric
3/4 teaspoon paprika
kosher salt
black pepper
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
3-4
Calories
234
Sugar
2g
Fat
15g
The Indian Omelet is a simple dish that is often enjoyed as part of a traditional Indian breakfast, although it can be eaten at any time of the day. It’s packed with lots of flavor and spice, making it a great meal to start your day. The dish is quick, easy, and requires only a few ingredients, making it a perfect choice for breakfast when you’re in a hurry. This variant of the omelet is a favorite of famous Indian chef Aarti Sequiera, who often advocates for healthy and authentic Indian cooking.

Instructions

1.In a large bowl, whisk together the eggs until it becomes frothy.
2.Add in the red onion, serrano chili pepper, cilantro leaves, turmeric, paprika, kosher salt and black pepper to the egg mixture.
3.Stir everything together until well combined.
4.Heat a non-stick pan over medium heat and add canola oil.
5.Once the oil is hot, pour in the egg mixture and let cook for around 3-4 minutes without stirring on low to medium heat, until the eggs get cooked through. Then flip the omelet over and cook the other side for another 2-3 minutes.
6.Once the omelet is done, remove it from the pan and serve hot with any accompaniment of your choice.

PROS

Indian Omelet is a high-protein food that will keep you feeling full and satisfied for hours.
This dish is perfect for a quick and easy meal, as it requires only a few ingredients and is ready in minutes.
Additionally, the omelet is a great way to incorporate vegetables into your diet, with the red onions and serrano chili pepper.

CONS

While this dish is a great vegetarian option, it is not suitable for those who are vegan or lactose-intolerant.
Also, the serrano chili pepper might be too spicy for some people’s taste buds.

HEALTH & BENEFITS

There are several health benefits of consuming Indian Omelet. Eggs are an excellent source of protein and contain essential amino acids. The turmeric and paprika in this recipe are anti-inflammatory spices that can benefit our immune system, while the serrano chili peppers can help in boosting metabolism and reducing cardiovascular risks. Red onions are a good source of antioxidants and may help in reducing risk of certain cancers.

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