Indian Nut and Spice Drink (Vegan)

May 25, 2023May 25, 20230 15
Indian Nut and Spice Drink (Vegan)
in Drink

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons fennel seeds
1 teaspoon cumin seed
2 teaspoons coriander seeds
1/2 cup poppy seed
1 teaspoon black peppercorns
5 whole cardamom pods
1 cup blanched almond
1/4 cup walnuts
1/4 cup pine nuts
1/4 cup raw cashew nuts
1/4 cup unbleached cane sugar or 1/4 cup agave nectar
3 cups chilled water or 3 cups soymilk
4 cinnamon sticks
4 sprigs of fresh mint or 4 sprigs lemon verbena
1 tablespoon organic dried rose petals

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
16g
Fat
30g
The Indian Nut and Spice Drink is a traditional drink from Northern India that has been enjoyed for centuries. In some parts of India, this drink is considered a health tonic and is often consumed during times of fasting or as a morning drink to provide energy and nourishment for the day ahead. The blend of nuts and spices used in the drink is a powerhouse of nutrients, providing a range of vitamins, minerals, and antioxidants that may help improve overall health and well-being.

Instructions

1.In a skillet, over medium heat, dry-roast the fennel seeds, cumin, coriander seeds, poppy seed, black peppercorns, and whole cardamom pods until fragrant, about three minutes.
2.Add all the nuts, almonds, walnuts, pine nuts, and cashews to the hot skillet, and roast them for three to four minutes until they are light brown.
3.Let the nuts and spices cool completely, and then grind them to a fine powder in a blender.
4.Pour three cups of chilled water into the blender, followed by the powdered nut and spice mixture.
5.Add the sugar and blend the mixture until smooth.
6.Strain the liquid through a fine-mesh sieve into a large bowl.
7.Serve the drink chilled, garnished with cinnamon sticks, fresh mint or lemon verbena, and rose petals.

PROS

The Indian Nut and Spice Drink is vegan, dairy-free, and gluten-free, making it a healthy drink option for people with specific dietary needs.

The blend of nuts and spices in the drink provides a unique, complex flavor that is both sweet and spicy.

CONS

This drink contains nuts and sugar, which may pose a risk for individuals with nut allergies or those trying to watch their sugar intake.

Making this drink requires a bit of preparation, including roasting and grinding the nuts and spices.

HEALTH & BENEFITS

The Indian Nut and Spice Drink is rich in healthy fats and protein, making it a great drink option for vegetarians and vegans.
Many of the spices used in the drink, such as cumin, coriander, and cardamom, are known for their antioxidant and anti-inflammatory properties, which may help improve overall health and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.