Indian Mixed Vegetable Seekh Kababs

May 24, 2023May 24, 20230 15
Aromatic Indian Mixed Vegetable Seekh Kababs
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1/2 kg mixed vegetables
200 g potatoes , boiled , peeled and mashed
1 large onion , peeled , washed and finely chopped
2 -3 green chilies , washed , ends trimmed and the rest of the chilli is to be finely chopped
1/4 teaspoon red chili powder
1/4 teaspoon garam masala powder
1/4 teaspoon ajwain
1/2 teaspoon coriander
1/2 teaspoon cumin
2 tablespoons cornflour
2 tablespoons fresh coriander leaves , washed and finely chopped
3/4 teaspoon salt
oil , for frying , optional

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
6g
Indian Mixed Vegetable Seekh Kababs are a popular appetizer in India and Pakistan. They are made from a mixture of vegetables, potatoes, and spices. Seekh Kababs are traditionally made with meat but this vegetarian version is just as delicious. They are often enjoyed with a side of mint chutney or tamarind chutney. Seekh Kababs can also be served as a main dish with a side of rice or naan.

Instructions

1.Peel and chop mixed vegetables into small pieces.
2.Mix boiled potatoes, onions, chillies, and spices in a large bowl and mix well.
3.Add in the chopped vegetables, cornflour, and fresh coriander leaves and mix until well combined.
4.Preheat grill to medium-high heat.
5.Divide the mixture into equal portions and skewer them on metal skewers.
6.Brush oil on each kabab and place them on the grill.
7.Grill for 8-10 minutes, turning occasionally, until the kababs are golden brown on all sides.

PROS

These kababs are a delicious and healthy way to enjoy your vegetables.

They are a great source of fibre, vitamins, and minerals.

They are vegan and gluten-free.

CONS

These kababs can be a bit time-consuming to prepare.

They require some effort to mix all the ingredients together and to skewer them on the metal sticks.

HEALTH & BENEFITS

These kababs are packed with nutritional benefits. They are high in fibre, which is great for digestion. They are also rich in vitamins and minerals like Vitamin C, Vitamin K, Vitamin A, and Potassium. The ajwain and cumin used in this recipe have antibacterial and anti-inflammatory properties that can help boost your immune system.

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