Ingredients

1 medium onion , finely chopped
2 -3 garlic cloves , finely chopped
1 1/2 lbs ground lamb or 1 1/2 lbs ground beef
1 cup fresh coriander , chopped
1 teaspoon red chili powder , to taste ( spicy kind )
1 teaspoon garam masala , to taste
2 -3 green chilies , finely chopped ( seeded ot not , to taste )
1 teaspoon salt , to taste
vegetable oil , if needed ( optional )
1 cup plain Greek yogurt
1/3 English cucumber , seeded , diced finely ( peeled if desired )
1 small red onion , finely minced ( about 1/3 cup )
salt , to taste
1/2 - 1 teaspoon garam masala , to taste
3 tablespoons fresh coriander leaves , chopped , garnish
The Indian Mini Mince Burgers are a delicious fusion of Indian and Western cuisine. These mini burgers are packed with bold flavors and aromatic spices that give a unique twist to traditional burgers. The yogurt sauce is an excellent complement to the spice in the burgers, providing a refreshing and cooling contrast. These mini burgers are perfect for entertaining guests or spicing up your weeknight dinner routine.

Instructions

1.In a large mixing bowl, combine the ground lamb/beef, finely chopped onion, garlic, coriander, red chili powder, garam masala, green chilies and salt to taste.
2.Mix the ingredients together until evenly combined and form into small burger patties.
3.Preheat the grill or grill pan. If using a grill pan, add a drizzle of vegetable oil to the pan before grilling.
4.Place the mini burgers on the grill and cook for 3-4 minutes on each side or until cooked through.
5.While the burgers are cooking, prepare the yogurt sauce. In a separate bowl, mix the Greek yogurt, diced cucumber, minced red onion, garam masala, and salt to taste.
6.Serve the mini burgers with the yogurt sauce drizzled on top and garnish with chopped coriander leaves.

PROS

The Indian Mini Mince Burgers are packed with flavor and spice, making them a unique and exciting take on traditional burgers.
They are also a great option for those who prefer lamb or beef over chicken burgers.

The yogurt sauce provides a refreshing and tangy contrast to the spicy burgers.

CONS

The high fat content of the lamb/beef used in the burgers may make them less appealing to those watching their fat intake.
Additionally, the spice level may be too high for some palates.

HEALTH & BENEFITS

Lamb and beef are high in protein which is essential for building and repairing muscles, while also promoting satiety.
Coriander has been linked to improving digestion, lowering blood sugar levels, and protecting against various infections and diseases.
Greek yogurt is a great source of probiotics and bone-building calcium.

Leave a Reply

Your email address will not be published.