Indian Memorabletandoori Prawns

May 25, 2023May 25, 20230 13
Memorable Tandoori Prawns recipe with Indian spices and yogurt marinade
in Seafood

Prep

15 min

Cook

10 min

Ready In

4 h 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons ginger-garlic paste
1/3 cup fresh lemon juice
3 tablespoons grams flour ( besan )
salt
1 teaspoon red chili powder
3/4 teaspoon turmeric powder
3/4 teaspoon garam masala powder
1 3/4 cups plain fat-free yogurt , beaten
12 large prawns
butter , for basting , as required
2 tablespoons fresh lemon juice , to pour over prepared prawns
1 teaspoon mango powder ( amchur )

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
3g
Fat
3g
Tandoori prawns are a classic Indian dish that has become popular in other parts of the world. This particular recipe is a combination of tangy lemon juice, gram flour, and aromatic spices such as garam masala and turmeric. The yogurt marinade helps to tenderize the prawns and infuse them with a creamy, tangy flavor. It's a perfect dish for impressing guests or for a special dinner with family and friends. You can serve it with rice or roti, according to your preference.

Instructions

1.In a mixing bowl, combine ginger-garlic paste, lemon juice, gram flour, salt, red chili powder, turmeric powder, garam masala powder, and beaten yogurt.
2.Add the prawns and toss well to coat.
3.Marinate the prawns in the fridge for 3-4 hours or overnight.
4.Preheat your oven to 400°F (200°C).
5.Skewer prawns and place on a baking sheet lined with aluminum foil. Baste with melted butter.
6.Bake for 8-10 minutes or until cooked through.
7.Sprinkle with fresh lemon juice and mango powder before serving.

PROS

This tandoori prawn recipe is packed with Indian spices that create an unforgettable flavor.

It’s a healthy and low-calorie dish that is high in protein and low in fat.

CONS

The preparation can be time-consuming, as the prawns need to marinate for several hours.

If you don’t have a skewer, you can’t cook this recipe in the oven.

HEALTH & BENEFITS

Prawns are a good source of protein and low in calories, making them an excellent food for weight loss.
Yogurt is an excellent source of probiotics, which can improve your digestive health.
The Indian spices used in this recipe contain anti-inflammatory and antioxidant properties, offering numerous health benefits.

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