Indian Melon Salad

May 26, 2023May 26, 20230 15

Indian Melon Salad with a tangy dressing

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 cups mixed melon balls
	2 navel oranges , peeled , sectioned , and white membrane removed
	1 quart bite-size salad greens , washed , dried and chilled
	1/4 cup salad oil
	2 tablespoons fresh limes or 2 tablespoons lemon juice
	1 teaspoon sugar
	1/2 teaspoon ground ginger
	1 dash salt

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

10g

Fat

11g

Indian Melon Salad is a delicious and colorful salad that is perfect for summer. It combines juicy melons and sweet navel oranges with crisp salad greens, all dressed in a tangy lime-ginger dressing. The flavors and textures in this salad complement each other perfectly, making it a refreshing and satisfying dish. Whether you serve it as a light lunch or a side dish at your next barbecue, this salad is sure to impress.

Instructions

1.	In a small bowl, whisk together the salad oil, lime juice, sugar, ginger, and salt until well combined.
2.	In a large serving bowl, layer the salad greens, melon balls, and orange sections.
3.	Drizzle the dressing over the salad and toss to coat completely. Serve immediately.

PROS

This refreshing salad is light and healthy, perfect for a hot summer day.

The mix of melons and oranges provides a balance of sweetness and acidity.

CONS

Melons can sometimes be a bit bland, so make sure to choose ripe, flavorful ones for the best taste.

This salad is best served immediately, as the greens can wilt quickly.

HEALTH & BENEFITS

This salad is packed with vitamins and antioxidants, making it a great addition to any diet.
The melons and oranges are both high in vitamin C, which supports a healthy immune system and can help prevent chronic diseases. The greens provide a variety of essential vitamins and minerals, including vitamin K and folate, which support healthy bones and help prevent birth defects.