Indian Matar Paneer (Cottage Cheese and Peas)

May 15, 2023May 15, 20230 1
Classic Indian Matar Paneer made with cottage cheese and peas
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 gallon whole milk
1 lemon , juiced
2 teaspoons olive oil
1 tablespoon cumin seeds
1 onion , finely chopped
1 red bell pepper , finely chopped
1/2 cup canned whole kernel corn
1/2 cup frozen peas
1/2 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
145
Sugar
3g
Fat
7g
Matar Paneer is a classic Indian dish made with cottage cheese and peas, and is a popular vegetarian option. This dish is often served at special occasions and is a favorite among both vegetarian and non-vegetarian eaters. The dish is known for its rich and creamy texture and flavor, which is due to the combination of paneer cheese and Indian spices. It is typically served with rice or naan bread and is a perfect main course for any meal.

Instructions

1.In a large saucepan, heat the milk over medium heat, stirring constantly, until it comes to a boil.
2.Once the milk boils, turn off the heat and add the lemon juice, stirring gently to separate the curds from the whey.
3.Strain the curds through a cheesecloth and press out any excess moisture.
4.In a large skillet, heat the olive oil over medium heat and add the cumin seeds.
5.Once the cumin seeds start to crackle, add the finely chopped onions and red bell pepper and sauté for 2-3 minutes until the onions turn translucent.
6.Add the canned corn and frozen peas and stir well.
7.Sprinkle the garam masala, ground turmeric, chili powder, and chopped fresh cilantro over the vegetables, stirring for 1-2 minutes to allow the flavors to combine.
8.Crumble the cottage cheese and add it to the vegetable mixture, stirring until well combined.
9.Cover the skillet and cook for 10-12 minutes until the cheese and vegetables are cooked through, stirring occasionally.
10.Garnish with fresh cilantro and serve hot with rice or naan bread.

PROS

Matar Paneer is a delicious vegetarian dish that is high in protein and low in fat.

It is a good source of vitamins and minerals such as calcium, vitamin C, and iron.

The recipe is easy to make and can be customized to suit individual taste preferences.

CONS

While Matar Paneer is a healthy option compared to other Indian dishes, it is still high in calories and should be consumed in moderation.

Cottage cheese should be consumed in moderation by people who are on a low-sodium or low-cholesterol diet.

HEALTH & BENEFITS

Matar Paneer is a good source of protein, which is essential for building and repairing muscle and maintaining strong bones.
Peas are a good source of fiber, which helps to maintain healthy digestion and prevent constipation.
Cottage cheese is a good source of calcium, which is important for maintaining strong bones and teeth.

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