Indian Mango Herb Prawns

May 24, 2023May 24, 20230 11
Indian Mango Herb Prawns recipe to add a little spice to your dinner
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 medium onion , thinly sliced
750 g uncooked king prawns , shelled , deveined with tails left intact
1 tablespoon chopped fresh ginger
1 clove garlic , peeled , washed and chopped
1/4 cup fresh mint leaves , washed and chopped
1/2 cup fresh coriander leaves , washed and chopped
1 medium green mango , washed , peeled and chopped
2 tablespoons water
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 teaspoon cumin powder
1 teaspoon ground fennel powder
salt

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
7g
Fat
10g
If you're looking to spice up your dinner routine, look no further than this delicious Indian Mango Herb Prawns recipe. This dish is full of bold and aromatic flavors, with fresh ginger, garlic, mint, coriander, and chopped green mango all playing a role. The prawns themselves are tender and juicy, providing a satisfying base for all of the other flavors to shine. Serve this dish with rice or naan bread for a complete meal that's sure to impress.

Instructions

1.Heat oil in a pan and fry the onions until they are translucent.
2.Add ginger and garlic to the pan and fry for another 2 minutes.
3.Add the prawns and stir-fry for 3-4 minutes or until they turn pink.
4.Add mint, coriander, chopped mango, water, turmeric, red chili powder, cumin, fennel powder, and salt. Stir well and cook until the prawns are cooked through.
5.Serve hot with rice or naan bread.

PROS

This dish is full of flavor and spice, making it a delicious and satisfying meal.
The prawns are a great source of protein and the mango and herbs add a nutritious boost.

CONS

This dish is relatively high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.
The spice level may also be too much for those who are sensitive to heat.

HEALTH & BENEFITS

This dish has a number of health benefits, thanks to its use of flavorful herbs and spices. Coriander has been linked to promoting digestion and reducing inflammation, while fennel powder is known for its ability to improve digestion and reduce gas and bloating. The protein from the prawns can also help to build and maintain muscle mass, while the mango provides a healthy dose of vitamin C and other essential nutrients.

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