Indian Lentil Spinach and Rice Burritos

May 25, 2023May 25, 20230 0
Delicious Indian Lentil Spinach and Rice Burritos for a healthy and filling meal
in Entree

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil or 2 tablespoons canola oil
1 onion , sliced
2 garlic cloves , minced
1 cup lentils , rinsed
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon cayenne
1/8 teaspoon pepper
1 1/2 cups vegetable broth
1/2 cup stewed tomatoes , chopped
9 ounces spinach , thawed and drained ( or fresh )
2 cups steamed rice , prepared ( or brown rice )
4 flour tortillas , burrito size , warmed

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
4g
Fat
14g
Indian cuisine is known for its bold flavors and healthy ingredients. These Indian Lentil Spinach and Rice Burritos are no exception. Packed with protein and fiber from the lentils and spinach, they are filling and satisfying. The cumin adds a smoky and nutty flavor to the dish, while the rice and flour tortillas make for an easy and convenient meal. These burritos can be enjoyed on their own or with a side of cucumber raita or a dollop of plain yogurt. They are a great way to get a taste of Indian cuisine, and are sure to become one of your go-to meals.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the onion and garlic, and cook for 5 minutes, stirring occasionally.
3.Add the lentils, cumin, salt, cayenne, and pepper, and stir to combine.
4.Stir in the vegetable broth and stewed tomatoes, and bring the mixture to a boil.
5.Reduce the heat to low, cover and simmer for about 30-40 minutes or until the lentils are tender and the mixture is thick.
6.Add the spinach to the skillet, and gently stir it into the lentil mixture until wilted.
7.Remove from heat, and add the steamed rice to the skillet, stirring to combine.
8.Divide the lentil and rice mixture evenly among the four warmed tortillas, and roll them up into burritos.

PROS

These Indian Lentil Spinach and Rice Burritos are a healthy and filling meal, perfect for a quick dinner or a packed lunch.

They are packed with protein and fiber from the lentils and spinach, and are a great way to get in your daily greens.

Easy to prepare and delicious to eat, they are sure to become a regular in your meal rotation.

CONS

These burritos are high in carbohydrates due to the rice and tortilla, so they may not be ideal for those on a low-carb or keto diet.

Also, they may not be suitable for individuals with allergies to the listed ingredients.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and are rich in fiber, making these burritos a filling and satisfying meal.
Spinach is packed with vitamins and minerals, including iron, Vitamin C, and Vitamin K.
Lastly, cumin has been found to have anti-inflammatory properties and may help to improve cholesterol levels.

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