Ingredients

2 cups basmati rice
3 cups water
1 teaspoon salt
1 tablespoon vegetable oil
2 teaspoons black mustard seeds ( or white if unavailable )
1 tablespoon fresh minced ginger
1/2 cup finely chopped dry roasted salted peanut
1/2 teaspoon turmeric
3 tablespoons fresh lemon juice
1 tablespoon of fresh grated lemon zest
Indian lemon rice with ginger and peanuts is a tangy and zesty dish that originates from the Southern part of India. It is a simple and easy-to-make one-pot meal that can be eaten as a side dish or main course. This rice dish is vegan and vegetarian-friendly, and it's perfect for those days when you crave something different from the usual. The ginger and peanuts add texture and a crunchy base to the tangy and citrusy lemon flavor of the rice. It's a healthy and nutritious meal that is packed with fiber, protein, and essential vitamins and minerals.

Instructions

1.Rinse the rice with cold water until the water runs clear.
2.Bring the rice, water, and salt to a boil in a medium saucepan.
3.Reduce the heat to low, cover and simmer for 18 minutes.
4.Heat the oil in a small pan and add the mustard seeds. Cook, stirring, until the seeds begin to pop.
5.Stir in the ginger, peanuts, turmeric, lemon juice, and lemon zest, and cook for 1-2 minutes.
6.Add the peanut mixture to the rice and stir to combine.
7.Cover and let the rice sit for 5 minutes before fluffing with a fork.

PROS

This Indian lemon rice is a quick and easy one-pot meal that packs a tangy and flavorful punch.

The addition of ginger and peanuts adds a crunchy texture and extra flavor.

It is a great side dish or main course for vegans and vegetarians.

CONS

This dish might be too tangy or spicy for some people’s taste.

The peanuts might trigger allergies to some people.

HEALTH & BENEFITS

This Indian lemon rice with ginger and peanuts is a nutritious dish with various health benefits.
Ginger has several anti-inflammatory and antioxidant compounds that help in reducing nausea, pain, and inflammation.
Peanuts are a great source of protein, healthy fats, fiber, vitamins, and minerals.
The turmeric has potent anti-inflammatory and antioxidant effects that aid in reducing chronic diseases like arthritis, heart diseases, and cancer.

Leave a Reply

Your email address will not be published.