Indian Lamb Wraps

May 25, 2023May 25, 20230 12
Indian Lamb Wraps bursting with flavorful spices
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
3/4 cup chopped carrot
1/2 cup chopped onion
1 teaspoon curry powder
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 1/2 teaspoons kosher salt , divided
pepper
1 1/4 lbs boneless lamb , cut into 3/4 inch cubes
2 cups cooked basmati rice , warm
1/2 cup plain yogurt
1/2 cup mango chutney
1/4 cup sliced green onion
1/4 cup chopped peanuts
4 10-inch flour tortillas ( I use spinach flavored )

Nutrision Information

Servings Per Recipe
4
Calories
587
Sugar
14g
Fat
18g
Indian cuisine is known for being rich in spices and bursting with flavor. These Indian Lamb Wraps are no exception. With a blend of curry powder, cumin, and cardamom, the lamb is packed with aromatic, bold flavors. The fresh carrot and onion add another layer of savory goodness to the wraps, while the basmati rice, yogurt, and mango chutney create a tangy, creamy base. The wraps are colorful and bright, making them just as visually appealing as they are tasty.

Instructions

1.Heat 2 teaspoons of olive oil in a large frying pan over medium-high heat.
2.Add chopped carrot and onion and cook until soft and brown, about 5 minutes.
3.Add curry powder, cumin, cardamom, 1 teaspoon kosher salt, and some pepper to the pan. Cook for 1-2 minutes, stirring continuously.
4.Remove the spices and vegetables from the pan and set aside.
5.Add the remaining 2 teaspoons of olive oil to the pan and heat over high heat.
6.When the oil is hot, add the lamb cubes and cook until browned on all sides, about 5 minutes.
7.Reduce heat to medium-low and continue cooking the lamb until it is cooked to your liking; between 5-10 minutes.
8.In a separate bowl, mix the warm, cooked rice with the plain yogurt, mango chutney, green onion, and chopped peanuts.
9.Once the lamb is cooked, add the vegetables back into the frying pan and stir everything together until it is heated through.
10.Warm the tortillas in the oven or microwave.
11.Assemble the wraps by dividing the lamb mixture and rice mix between the four tortillas. Roll them up and enjoy!

PROS

These Indian Lamb Wraps are packed with incredible depth of flavor.
The combination of spices, fresh vegetables, and tender lamb creates an explosion of taste in every bite.
The wraps are colorful and easy to assemble, making them perfect for a quick and healthy dinner.

CONS

Preparation can be time-consuming for the novice cook.
The lamb can be a little fatty at times.

HEALTH & BENEFITS

Lamb is an excellent source of iron and vitamin B12, which can help improve energy levels and brain function. The vegetables in these wraps add a good dose of fiber and micronutrients. Spices can also be beneficial to health, with curry powder, cumin, and cardamom all having anti-inflammatory properties.

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