Indian-Inspired Egg Salad

May 15, 2023May 15, 20230 15
Indian-Inspired Egg Salad with a Spicy Twist
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 small red onion , in small dice
1 jalapeno , seeded and minced
1/4 teaspoon ginger
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
6 hard-cooked eggs , peeled and cut into large dice
1 small tomato , cut into small dice
2 tablespoons chopped fresh cilantro
Salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
2g
Fat
17g
Egg salad is a classic dish, but this Indian-inspired version puts a spicy twist on a familiar favorite. The combination of aromatic spices and fresh ingredients creates a flavorful and healthy meal that can be enjoyed for breakfast, lunch, or dinner. This recipe is simple and easy to prepare, and it can be customized to your taste preferences. The addition of jalapeno and cayenne pepper kick up the heat, but you can adjust the amount to your liking. Whether you serve it on a bed of leafy greens or as a sandwich filling, this egg salad is a nutritious and delicious option that will satisfy your taste buds.

Instructions

1.Heat oil in a skillet over medium heat and add red onion, jalapeno, ginger, turmeric, and cayenne pepper. Cook until onion is translucent and spices are fragrant.
2.Add diced eggs to the skillet with tomato and cilantro. Gently toss to combine.
3.Season with salt to taste.
4.Serve the egg salad on a bed of leafy greens or in a sandwich with your favorite bread.

PROS

This egg salad is a quick and easy recipe bursting with vibrant flavors and a spicy kick.
It’s also versatile and can be enjoyed on its own or as a sandwich filling.

Eggs are a great source of protein and essential vitamins and minerals, making this dish a nutritious option for any meal.

CONS

The cayenne pepper might be too spicy for some people, so make sure to adjust the amount to your liking.

This recipe calls for vegetable oil, which is high in calories and can contribute to obesity and heart disease if consumed in excess.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals such as vitamin D, vitamin B12, and choline that support brain function and metabolism. Tomatoes are also rich in antioxidants and have been linked to many health benefits, such as reducing the risk of heart disease and certain types of cancer. Ginger and turmeric have anti-inflammatory properties that can help relieve pain and reduce the risk of chronic diseases.

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