Indian-Inspired Cauliflower and Potato Casserole

May 15, 2023May 15, 20230 0
Delicious Indian-Inspired Cauliflower and Potato Casserole recipe
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 head cauliflower , cut into florets
2 russet potatoes , peeled and cut into 1/2-inch cubes
1/4 cup water
1 can condensed cream of chicken soup
3/4 cup mayonnaise
1/2 cup unsweetened coconut milk
1 jalapeno pepper , diced ( optional )
1 tablespoon curry powder
salt and pepper to taste
1/4 cup bread crumbs
1/4 cup sliced almonds
1/4 cup butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
386
Sugar
4g
Fat
35g
This Indian-inspired cauliflower and potato casserole is a flavorful and comforting dish that can be served as a main course or side dish for any meal. It combines the comfort of a casserole with the exotic flavors of Indian cuisine. The creamy coconut milk and spicy curry powder make an unusual and delicious combination, while the almond bread crumb topping adds a satisfying crunch. The dish can be made in advance and reheated, making it a great option for meal prep or dinner parties.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with cooking spray.
2.Add the cauliflower florets and cubed potatoes to the prepared baking dish. Add 1/4 cup of water to the dish and cover with aluminum foil. Bake for 20 minutes, or until the vegetables are tender.
3.In a large bowl, whisk together the condensed cream of chicken soup, mayonnaise, unsweetened coconut milk, diced jalapeno pepper (optional), curry powder, salt, and pepper.
4.Pour the sauce over the cooked cauliflower and potatoes. Mix well to combine, making sure all the vegetables are coated in the sauce.
5.In a small bowl, combine the bread crumbs, sliced almonds, and melted butter. Sprinkle the mixture over the casserole.
6.Bake for an additional 20-25 minutes, or until the bread crumb topping is golden brown and the casserole is heated through.

PROS

This Indian-inspired casserole is bursting with flavor and makes a great vegetarian main dish or side.
The creaminess of the sauce complements the texture of the cooked vegetables, while the curry powder provides a warming spiciness.
The almonds add crunch and a nutty taste to the dish.

CONS

The canned soup used in this recipe does contain sodium, so if you are watching your salt intake, you may want to substitute with a homemade cream soup.
Additionally, the mayonnaise and bread crumb topping make this a higher calorie dish, although the recipe serves 8 people, so it can easily be shared.

HEALTH & BENEFITS

Cauliflower and potatoes are both excellent sources of fiber, vitamin C, and potassium. They are also low in calories, making them a great addition to any healthy diet. The coconut milk used in the recipe provides a creamy texture, but does contain saturated fat. However, studies suggest that the medium-chain triglycerides found in coconut may be beneficial for weight loss and heart health, and may also have antimicrobial and anti-inflammatory properties. Curry powder contains turmeric, a spice that has been linked to fighting inflammation and disease.

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