Indian-Influenced Zucchini Onion Pepper Latkes

May 15, 2023May 15, 20230 2
Try this Indian-Influenced Zucchini Onion Pepper Latkes recipe for a new and flavorful twist on traditional latkes
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 cups grated zucchini
1 1/3 cups finely chopped onions
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
1 jalapeno pepper , minced
3 eggs , lightly beaten
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
salt to taste
1/2 cup crumbled feta cheese
1/2 cup chickpea flour
1/2 cup chopped fresh cilantro
1/4 cup rice flour
3 tablespoons canola oil , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
6g
Fat
18g
Latkes are a traditional Jewish dish primarily consumed during Hanukkah, but they are delicious year-round. This recipe is a creative and exotic twist on a classic latke recipe that incorporates Indian-inspired spices. The combination of zucchini, onions, and peppers create a savory flavor profile that is heightened by the use of cumin and coriander spices.

Instructions

1.In a large bowl, combine zucchini, onions, bell peppers, jalapeno pepper, and eggs.
2.Stir in cumin, coriander, salt, feta cheese, chickpea flour, cilantro, and rice flour until well mixed.
3.Heat canola oil in a large skillet over medium heat.
4.Scoop out the mixture using a tablespoon and place it into the heated skillet.
5.Flatten each scoop out to form a pancake and fry until golden brown, turning once.

PROS

This zucchini onion pepper latkes recipe is a tasty vegetarian alternative to traditional latkes.

It has a unique blend of spices and is packed with nutrition.

The feta cheese and chickpea flour also increase the protein content of the recipe.

CONS

The jalapeno pepper used in this recipe may be too spicy for some people.

Also, the latkes are not as crispy as traditional ones.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, which makes it beneficial for digestion and weight loss.
Onions and bell peppers contain antioxidants that protect cells and may even lower the risk of certain diseases.
Chickpea flour is gluten-free and high in protein, making it a great option for those with gluten allergies or looking to increase their protein intake.

Print

Leave a Reply

Your email address will not be published.