Indian Influenced Stuffed Onions

May 26, 2023May 26, 20230 3
Indian Influenced Stuffed Onions for a flavorful and satisfying meal
in Indian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 white onions
2 cups white potatoes , peeled and diced
1 carrot , peeled and julienned ( matchsticks )
1/4 cup coconut milk
1 - 1 1/2 teaspoon curry powder , hot
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tomatoes , seeded and diced
2 teaspoons breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
5g
Fat
4g
Indian Influenced Stuffed Onions are a dish that combines Indian spices and vegetables with the comfort of a baked onion. This dish is both hearty and healthy, perfect for a satisfying meal any night of the week. The onions are stuffed with tender potatoes and julienned carrots, all cooked in a flavorful curry sauce that adds a bit of heat to the dish. To finish, the onions are baked until tender and served hot, making for a delicious and filling meal that is sure to impress. Whether you are a fan of Indian cuisine or simply looking for a new flavor experience, this dish is sure to satisfy.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut tops off onions and hollow out centers, leaving a small layer of onion inside the shell.
3.Cook the potatoes, carrot, and onions in a large pot of boiling water until tender, about 15-20 minutes.
4.In a separate pan, heat the coconut milk, curry powder, salt, and black pepper until well combined.
5.Mix the cooked vegetables with the curry mixture and stir in the diced tomato.
6.Fill the onion shells with the vegetable mixture, sprinkle with breadcrumbs, replace the onion tops, and place in a baking dish.
7.Bake for 20-25 minutes or until the onions are tender and the filling is hot.
8.Serve and enjoy!

PROS

This dish is full of bold and robust flavors that are sure to satisfy.

It is a vegetarian and gluten-free option that provides a healthy and balanced meal.

CONS

Cutting and hollowing out the onions can be time-consuming and messy.

The curry flavor may be too spicy for those who are not accustomed to Indian cuisine.

HEALTH & BENEFITS

This dish is a great source of dietary fiber and potassium.
The curry powder contains turmeric, which has anti-inflammatory properties and can boost heart health.

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