Indian Hot Onion Relish

May 24, 2023May 24, 20230 13
Spicy Hot Onion Relish Recipe with Health Benefits
in Condiment

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 cup minced onion
1 1/2 tablespoons lemon juice
3/4 teaspoon Hungarian paprika
3/4 teaspoon ground cayenne pepper
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
25
Sugar
2g
Fat
0g
Indian Hot Onion Relish is a popular condiment in many households across India, where it is often served with rice, lentils, or curry. This recipe is a spicy and tangy version of the traditional relish, and can be used as a dip, spread, or marinade for grilled meat or vegetables. The onions are sautéed until they turn golden brown, then mixed with lemon juice, Hungarian paprika, cayenne pepper, and salt to create a mouthwatering condiment that is full of flavor and nutrition.

Instructions

1.In a mixing bowl, combine all the ingredients and mix well.
2.Cover the bowl with cling film and keep it in the refrigerator for an hour or two to marinate before serving.

PROS

Indian Hot Onion Relish, also known as Pyaaz ka Achaar, is a delicious and spicy condiment that can add a kick to any dish.

It is low in calories, fat-free, and vegan, making it a healthy addition to your meals.

The onion and lemon juice in this recipe are rich in antioxidants and vitamin C, which help boost immunity and fight inflammation in the body.

CONS

This recipe is quite spicy, and may not be suitable for people who do not enjoy spicy food.

Be aware that consuming large amounts of spicy foods may cause heartburn, indigestion, or stomach ulcers in some people.

HEALTH & BENEFITS

Onions are high in antioxidants and have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as cancer and heart disease.
Lemon juice contains vitamin C, a powerful antioxidant that helps boost immunity and fight against free radicals in the body.
Cayenne pepper may promote weight loss, reduce inflammation, and improve digestive health.

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