Indian Hot Curried Mangos with Tofu

May 15, 2023May 15, 20230 18
Spicy and zesty Indian Hot Curried Mangos with Tofu recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
5 cloves garlic , minced
1 tablespoon minced ginger
1 firm mango , peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 can light coconut milk
1 package extra firm tofu , cubed
1/4 teaspoon salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
8g
Fat
17g
Indian Hot Curried Mangos with Tofu is a spicy and zesty dish that combines exotic spices with comforting ingredients that are filling and flavorful. A perfect blend of sweet and savory, the recipe features succulent mango along with tofu and spices that create a unique and delicious Indian experience. This traditional Indian meal is a must-try for anyone who loves to try new, and flavorful foods. Indian cuisine has a long history of culinary mastery, and this dish exemplifies the diversity and richness of Indian food culture.

Instructions

1.In a pan, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté for about a minute until fragrant.
2.Add sliced mango and yellow curry powder to the pan. Cook until the mango is hot and tender, stirring occasionally.
3.Stir in chopped cilantro, light coconut milk, and cubed extra firm tofu. Cook for about 5 minutes until the sauce thickens and the tofu is heated through.
4.Season with salt and pepper to taste, and garnish with additional cilantro if desired.

PROS

This dish is vegetarian, dairy-free, and gluten-free, making it a healthy and flavorful meal option for those with dietary restrictions.

The combination of spicy and sweet flavors in this dish is sure to tantalize your taste buds.

CONS

This dish can be high in fat and sodium if excessive amounts of oil or salt are used during cooking.

It may not be a favorite among those who do not enjoy spicy foods.

HEALTH & BENEFITS

This dish is packed with several health benefits.
Mangoes are bursting with vitamins and minerals that improve skin health, boost immune function, and help regulate digestion.
Tofu contains high amounts of protein, amino acids, and iron to keep your body healthy.
Curry powder contains turmeric, a powerful anti-inflammatory and antioxidant that can reduce inflammation and improve brain function.

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