Indian Fry Bread (Navajo Tacos)

May 21, 2023May 21, 20230 1

Tasty Indian Fry Bread (Navajo Tacos) recipe for lunch or dinner

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

35g

Indian Fry Bread (Navajo Tacos) are a popular Native American food that has become a staple in many American diets. These tasty breads are made from simple ingredients like flour, milk, and baking powder, and can be fried up quickly and easily in just a few minutes. The fry bread can be enjoyed on its own or used as a base for tacos, with various toppings like ground beef, lettuce, tomatoes, cheese, and guacamole. This meal is a perfect lunch or dinner option for any day of the week!

Instructions

1.	In a large mixing bowl, combine the flour, baking powder, and salt.
2.	Slowly mix in the milk and warm water until a soft dough forms.
3.	Knead the dough for a few minutes until it becomes smooth.
4.	Divide the dough into six equal parts, roll each part into a ball, and flatten into a disk shape.
5.	In a deep frying pan, heat the shortening over medium-high heat.
6.	Once the shortening is hot, carefully place a disk of dough into the pan and fry for 1-2 minutes on each side, or until golden brown.
7.	Remove the fried bread from the pan and place on a paper towel-lined plate to drain excess oil.
8.	Repeat with the remaining disks of dough.
9.	Serve the Indian Fry Bread (Navajo Tacos) warm with your favorite taco toppings like ground beef, lettuce, tomatoes, cheese, sour cream, and guacamole.

PROS

This simple recipe can be made with just a few ingredients, and can be easily customized by adding your favorite taco toppings.

The fried bread is crispy on the outside and soft and fluffy on the inside.

CONS

The fried bread is not particularly healthy, and can be high in calories and fat depending on the toppings used.

HEALTH & BENEFITS

While Indian Fry Bread (Navajo Tacos) are not a particularly healthy food, the bread can be made healthier by using whole wheat flour instead of all-purpose flour, and by choosing healthier taco toppings like lean ground turkey or chicken, plenty of vegetables, and avocado instead of sour cream or cheese. Whole wheat flour is higher in fiber than all-purpose flour, which can help keep you feeling full for longer and can aid in digestive health.

	3 cups all-purpose flour
	1 tablespoon baking powder
	1/2 teaspoon salt
	1/4 cup milk
	1 1/2 cups warm water
	2 cups shortening for frying