Indian Fish Curry-Chettinad Fish Curry

May 24, 2023May 24, 20230 11
Authentic Indian Fish Curry-Chettinad Fish Curry for a Flavorful Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 -6 fish fillets ( about 1/2 kg )
2 tablespoons tamarind extract
2 onions , roughly chopped ( med . size )
2 tomatoes , roughly chopped
3 -5 garlic , chopped lengthwise
2 tablespoons red chili powder
2 tablespoons coriander powder
1 teaspoon fennel seed
1 teaspoon ground fenugreek
1/2 tablespoon turmeric powder
4 tablespoons oil
1/2 cup coconut milk
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
2g
Fat
22g
Chettinad Fish Curry is a popular Indian dish from the Chettinad region of Tamil Nadu, Southern India. It is a spicy fish curry cooked in a rich and flavorful spice blend that reflects the Chettinad style of cooking. The dish has a unique combination of spices that makes it stand out. The blend of fennel seeds, turmeric, coriander, and fenugreek gives it a complex aroma. Tamarind and coconut milk add a tangy flavor that balances the heat of the spices. It is best served hot with steamed rice or bread for a satisfying meal. Try this recipe today and savor the taste of India.

Instructions

1.Heat 2 tablespoons of oil in a pan and add the chopped onions. Cook until they are caramelized.
2.Add garlic and sauté for a few seconds.
3.Add the chopped tomatoes and cook until they are soft.
4.Add all the spices, including fennel seeds, ground fenugreek, turmeric powder, red chili powder, and coriander powder. Fry for a few minutes.
5.Pour tamarind extract and coconut milk into the pan and bring to a boil.
6.Gently drop the fish fillets into the mixture and cover the pan with a lid. Cook for 8-10 minutes at medium heat.
7.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

Chettinad Fish Curry is a mouthwatering Indian dish that is perfect for a weekend dinner or special occasion.
The curry is a spicy blend of aromatic spices and succulent fish fillets that is sure to please your taste buds.

It is easy to prepare and can be cooked in under 30 minutes.

CONS

This dish contains a moderate amount of oil, which can add extra calories.
People watching their weight should eat it in moderation.

HEALTH & BENEFITS

Indian Fish Curry is high in protein, vitamins, and minerals, making it a healthy dish. It contains essential nutrients like omega-3 fatty acids, Vitamin D, and Vitamin B12. These are good for the brain, nervous system, and overall health.
Tamarind in this recipe helps improve digestion by promoting the growth of good bacteria in the gut, reducing inflammation, and stomach problems.

Print

Leave a Reply

Your email address will not be published.