Indian Favourite Pav Bhaji

May 26, 2023May 26, 20230 11
Indian Favourite Pav Bhaji recipe for a flavourful dinner
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

10 medium boiled and peeled potatoes
6 large tomatoes
150 g cauliflower florets
1/2 cup green peas
1 chopped capsicum
3 medium sized peeled carrots
3 big chopped onions
4 -5 garlic cloves
1 inch piece fresh ginger ( or1/2 teaspoon ginger powder )
2 lemons
some chopped fresh coriander leaves
2 -3 teaspoons chili powder
1 -2 tablespoon oil ( any except olive or others that have strong flavour )
1 1/4 teaspoons turmeric powder
20 soft buns ( as needed )
25 g butter , i use amul . plus as much as you want to put on the pav ( salted is preferred )
2 tablespoons pav bhaji masala , or
50 g dry red chili
50 g coriander seeds
25 g cumin seeds
25 g black pepper
25 g cinnamon
25 g cloves
4 -5 black cardamom pods
25 g mango powder ( optional )
10 g fennel seeds
1 star anise ( if available )
1/4 teaspoon asafoetida powder ( also called 'hing ' )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
10g
Fat
10g
Pav Bhaji is a popular street food in western India that is enjoyed by people of all ages. It is a nutritious meal that has a good balance of vegetables, spices, and bread. The dish is known for its rich and spicy flavor. The word 'Pav' in the dish's name refers to the soft bun, which is usually toasted or grilled with butter. The word 'Bhaji' means the spicy and flavorful mashed vegetable mixture that accompanies the bread. The dish is usually served with a slice of lemon and chopped onion and coriander leaves on top, which gives it a refreshing flavor. It can be enjoyed as a main course for lunch or dinner, or as a snack in between meals.

Instructions

1.Boil the tomatoes, ginger and garlic together for 3-4 minutes and then blend into a smooth paste.
2.Heat oil in a pan, add chopped onions and saute till they turn golden brown. Then add the capsicum and saute for 2 minutes.
3.Add the tomato paste, turmeric powder, chili powder, and pav bhaji masala. Mix well and cook till the oil starts to separate from the masala.
4.Add the cauliflower florets and green peas. Mix well and cook for 3-4 minutes.
5.Mash the boiled potatoes and carrots and add them to the masala. Mix well and let the vegetables cook for another 5-6 minutes.
6.Toast or grill the buns on a tawa or pan with butter. Serve the pav bhaji hot with a slice of lemon and chopped coriander leaves on top of the masala.

PROS

Pav Bhaji is an easy-to-make, one-pot meal that is perfect for a quick and healthy dinner.
It is packed with a variety of vegetables, making it a nutrient-rich meal.

The flavors in the dish are rich and complex, resulting in a delicious and satisfying meal.

CONS

The dish might contain a relatively high amount of carbohydrates due to the use of potatoes and buns.
Hence, it should be consumed in moderation for those on a low-carb diet.
Additionally, it might take some time to prep and cook all the vegetables.

HEALTH & BENEFITS

Pav Bhaji is a vegetable-rich dish and can provide a good amount of vitamins and minerals. The combination of various vegetables can also provide antioxidants and anti-inflammatory benefits to the body.
The dish contains a good amount of dietary fiber, which is essential for maintaining a healthy digestive system and preventing constipation. Additionally, it might help in managing blood sugar levels as it contains complex carbohydrates.

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