Indian Eggplant Stew With Spiced Basmati Rice

May 24, 2023May 24, 20230 2
Indian Eggplant Stew With Spiced Basmati Rice
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup ghee ( olive oil OK )
1/2 cup onion , chopped
3 garlic cloves , chopped
1 teaspoon cumin seed
1/2 teaspoon mustard seeds
1 tablespoon ginger , grated fresh
1 fresh chili pepper ( jalapeno , serrano OK )
1 eggplant , cubed
1 bunch spinach , fresh rinsed
4 tomatoes , chopped
1 teaspoon turmeric
1 1/2 teaspoons salt
15 ounces garbanzo beans
1 tablespoon lemon juice , fresh
1 tablespoon sugar
1 cup white basmati rice , rinsed twice
2 cups water
1 teaspoon salt
1 teaspoon turmeric
1 tablespoon ginger , fresh , grated
1 tablespoon ghee ( olive oil OK )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
11g
Fat
19g
This Indian Eggplant Stew is a truly delicious and flavorful dish that's sure to leave everyone satisfied. Perfect for any meatless Monday, this dish can be made gluten-free, vegan, and vegetarian-friendly. The combination of eggplant, spinach, garlic, tomatoes, and garbanzo beans gives this dish a rich flavor, and is packed with vitamins and minerals. Served over spiced, fluffy basmati rice, it is a complete meal that will have everyone asking for seconds. Give this recipe a try, and you won't be disappointed.

Instructions

1.Heat ghee in a large saucepan over medium heat.
2.Add onion, garlic, cumin seed, and mustard seeds and sauté for 5 minutes.
3.Add fresh ginger and chili pepper, continue sautéing for 2 minutes.
4.Add eggplant and spinach, stir and let cook for 5 minutes.
5.Add chopped tomatoes, turmeric, and salt, mix well and simmer for 10 minutes.
6.Add garbanzo beans, lemon juice, and sugar, simmer for another 5 to 10 minutes.
7.While the stew is cooking, rinse basmati rice twice.
8.In a separate pot, combine rice, water, salt, turmeric, and ghee, bring to boil.
9.Reduce heat, cover the pot, and simmer for 18-20 minutes.
10.Fluff the rice with a fork, and let it sit covered for another 5 minutes.
11.Serve the stew over the rice.

PROS

This eggplant stew is a hearty vegetarian dish that’s packed with flavor and is gluten-free.

The combination of spices and vegetables gives it a unique taste.

Basmati rice provides fiber, vitamins, and minerals, and is a great source of carbohydrates.

CONS

The stew is relatively high in calories and sodium, and the basmati rice is high in carbs.

It should be consumed in moderation.

HEALTH & BENEFITS

Eggplant and spinach provide fiber, vitamins, and minerals and are high in antioxidants.
Garbanzo beans are a great source of protein, fiber, and iron.
The anti-inflammatory properties of turmeric can help with arthritis and other inflammatory issues.
Lemon juice is a natural source of vitamin C and can help boost your immune system.

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