Indian Egg Spread

May 25, 2023May 25, 20230 1
Indian Egg Spread perfect for a breakfast on-the-go
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup fat-free mayonnaise
2 tablespoons fat free creamy Italian dressing
2 teaspoons curry powder
1 teaspoon grainy mustard
1/8 teaspoon salt
8 hard-boiled eggs , chopped
1 cup quartered and sliced zucchini
1/2 cup chopped celery
1/2 cup shredded carrot
2 tablespoons chopped green onions

Nutrision Information

Servings Per Recipe
8
Calories
118
Sugar
2g
Fat
6g
Looking for a breakfast option that's both delicious and nutritious? Look no further than Indian Egg Spread! This flavorful dish combines protein-packed eggs with refreshing vegetables and warm, fragrant curry powder. Whether you're looking for a quick breakfast on-the-go or a satisfying snack for later in the day, Indian Egg Spread fits the bill. Spread it on toast, serve it with crackers, or eat it as-is for a delicious and satisfying meal. This recipe serves eight and can be refrigerated for future use.

Instructions

1.In a small mixing bowl, whisk together the mayonnaise, creamy Italian dressing, curry powder, grainy mustard, and salt.
2.In another mixing bowl, combine the chopped hard-boiled eggs, zucchini, celery, shredded carrot, and green onions.
3.Pour the dressing over the egg and vegetable mixture, and gently stir until everything is well-coated.
4.Serve the Indian Egg Spread on toast or crackers for a satisfying breakfast or snack.

PROS

This Indian Egg Spread is a delicious and satisfying way to start your day, providing plenty of protein and fiber to keep you full and energized.

It’s also quick and easy to make, perfect for busy mornings.

CONS

The fat-free ingredients used in this recipe may not provide enough healthy fats, which are important for overall health.

Additionally, the zucchini used in this recipe can add extra liquid, making the spread more watery than desired.

HEALTH & BENEFITS

This Indian Egg Spread is low in fat and calories, perfect for those looking to lose weight or maintain a healthy diet. The eggs in this recipe provide plenty of protein, while the zucchini and celery add fiber and vitamins. Curry powder, one of the key ingredients in this recipe, is also known for its anti-inflammatory properties and may have long-term health benefits.

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