Indian Dhal With Tomato and Aubergine

May 27, 2023May 27, 20230 15
Authentic Indian Dhal With Tomato and Aubergine recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup red lentil
2 cups water
1/2 teaspoon turmeric powder
1 large aubergine , diced into 1/2 inch pieces
3 green chilies , chopped
1 large tomatoes , chopped
1 garlic clove , chopped
3 tablespoons oil
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed
3 dried red chilies , chopped
1/4 teaspoon chili powder
juice of one lemon
salt

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
9g
Indian Dhal With Tomato and Aubergine is a popular dish in Indian cuisine, typically served alongside rice or bread. The combination of warm spices and tangy lemon juice makes a deliciously comforting meal that is perfect for cold days. This recipe is easy to make and suitable for vegetarians and vegans who are looking for a healthy and flavorful meal. The dish has a creamy consistency and a slightly chunky texture that adds to its delicious taste. Get ready to experience the authentic flavors of Indian cuisine from the comfort of your home!

Instructions

1.Rinse the red lentils and add them to a pot with 2 cups of water and turmeric powder. Bring it to boil and let it simmer for 20 minutes or until the lentils are tender.
2.In a frying pan, heat oil over medium-high heat. Add the black mustard seeds, cumin seeds, and dried red chilies. Cook for 30 seconds or until fragrant.
3.Add aubergine to the frying pan and fry for 5-7 minutes or until it starts to soften. Then add chopped garlic, green chilies, chopped tomato, and chili powder to the frying pan and cook for an additional 3-5 minutes.
4.Add the fried vegetables to the pot of lentils along with the salt. Simmer for 2-3 minutes and remove from the heat.
5.Squeeze in the juice of one lemon and mix well.
6.Serve hot, garnished with chopped cilantro leaves.

PROS

Indian Dhal With Tomato and Aubergine is a delicious and nutritious vegetarian meal that is low in fat and high in protein.

The combination of lentils, aubergine, and tomatoes create a hearty and filling meal.

CONS

This dish may be too spicy for some people.

The recipe calls for frying vegetables which may not be suitable for people who are trying to limit their oil intake.

HEALTH & BENEFITS

This dish is an excellent source of plant-based protein for vegetarians and vegans.
Red lentils are rich in minerals such as iron, magnesium, and potassium that contribute to bone health and the prevention of heart disease.
Aubergine is low in calories and high in fiber, which promotes good digestion and healthy weight management.
Tomatoes are a great source of vitamins C and K, which support immune function and healthy blood clotting.

Print

Leave a Reply

Your email address will not be published.