Indian Dhal Shorva – Lentil Soup

May 26, 2023May 26, 20230 2
Delicious Indian Dhal Shorva – Lentil Soup recipe for a cozy meal
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee
1 1/2 cups lentils ( yellow or red )
1 teaspoon mustard seeds
1 teaspoon ground coriander
1 teaspoon ground cumin
1 1/2 teaspoons turmeric
1 cinnamon stick
6 garlic cloves , minced
1 tablespoon ginger , minced
10 curry leaves , fresh , bruised and tied together
1 large onion , chopped
1 large green chili pepper , whole but split
8 cups rich vegetable broth
2 tomatoes , finely diced
1 small eggplant , finely diced
1 small carrot , finely diced
1 large potato , peeled and diced
4 lemons , juice of
salt
1 cup fresh coriander leaves
4 tablespoons plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
8g
Fat
12g
Dhal Shorva – Lentil Soup is a classic Indian dish that is perfect for cold weather. This flavorful and nutritious soup is made with yellow or red lentils, a blend of fragrant spices, and a variety of colorful vegetables. From the mustard seeds to the curry leaves, every ingredient in this dish is carefully selected to give it a unique and delicious flavor. This soup can be served as a complete meal on its own or with a side of rice or naan bread. It is a popular dish in Indian households and is often a staple on the menu at Indian restaurants around the world.

Instructions

1.Heat ghee in a large pot over medium heat, add mustard seeds and let them pop.
2.Add all the spices, garlic, ginger, curry leaves, onion and green chili pepper. Cook until fragrant.
3.Add the lentils and vegetable broth, bring mixture to a boil, then reduce heat and simmer for 25 minutes.
4.Add the diced tomato, eggplant, carrot and potato. Cook until vegetables are tender.
5.Add salt and lemon juice to taste.
6.Garnish soup with fresh coriander leaves and a dollop of plain yogurt before serving.

PROS

This lentil soup is hearty, flavorful and perfect for a cozy meal on a cold day.

It is packed with protein and essential nutrients, making it a healthy option for vegetarians and vegans.

CONS

The cooking time for this soup is slightly longer than some other recipes, but the end result is definitely worth it.

HEALTH & BENEFITS

This lentil soup is rich in protein, iron and other essential nutrients.
It is also gluten-free and low in fat, making it a healthy and nutritious option for any diet.
Lentils have been linked to a variety of health benefits, including improved digestion, lower cholesterol levels, and reduced risk of heart disease.

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