Indian Dates Laddoo

May 26, 2023May 26, 20230 4
Indian Dates Laddoo recipe for a sweet and healthy treat
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup dates , deseeded
1/2 cup sugar
1/2 cup dried coconut , grated
5 -6 cloves
1 -2 teaspoon cardamom powder
3 teaspoons fried and powdered sesame seeds
4 teaspoons ghee
3/4 cup cashews
3 teaspoons raisins

Nutrision Information

Servings Per Recipe
10-12
Calories
194
Sugar
27g
Fat
8g
Indian Dates Laddoo are a popular dessert in Indian households. They are often served during festivals and celebrations and can also be eaten as a sweet treat. These laddoos are made with healthy ingredients like dates, cashews, and coconut, making them a healthier alternative to other sweets.

Instructions

1.In a pan, fry the cashews and raisins until golden brown. Set them aside.
2.In the same pan, add ghee, cloves, and cardamom powder and cook for a few seconds.
3.Add the deseeded dates and cook until they are soft and mushy. Turn off the heat.
4.Add the fried cashews and raisins, grated dried coconut, and sesame powder to the pan. Mix everything together.
5.Let the mixture cool down then make small round shaped balls/laddoos.

PROS

Indian Dates Laddoo are delicious and healthy treats made with natural ingredients.
They are high in fiber, antioxidants, and essential nutrients like iron and potassium.

CONS

Indian Dates Laddoo can be high in calories if eaten in excess.

HEALTH & BENEFITS

Indian Dates Laddoo contain dates, which are a great source of natural sugar, fiber, and vitamins. They are also high in antioxidants, which can help prevent chronic diseases like cancer and heart disease. In addition, cashews are a great source of healthy fats and protein, which can help keep you fuller for longer.

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