Indian Dahl with Spinach

May 15, 2023May 15, 20230 2
Spicy Indian Dahl with Spinach recipe for a hearty vegetarian meal
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils
3 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 pound spinach , rinsed and chopped
2 tablespoons butter
1 onion , chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
1/2 cup coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
6g
Fat
11g
Indian Dahl with Spinach is a classic vegetarian dish that originated in India, where it's commonly eaten with rice or naan bread. The dish is made with red lentils, which are simmered with spices and spinach to create a thick, hearty stew. The spices used in this recipe give the dish a warm, slightly spicy flavor that's perfect for a cold winter day. Indian Dahl with Spinach is not only delicious, but also highly nutritious, making it a great choice for anyone looking to add more plant-based protein and fiber to their diet.

Instructions

1.Rinse the lentils and add them to a large pot along with the water, salt, turmeric, and chili powder.
2.Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
3.While the lentils are cooking, melt the butter in a large skillet over medium heat.
4.Add the onion and cook for 5-7 minutes, or until translucent.
5.Add the cumin, mustard seed, and garam masala to the skillet and cook for 1-2 minutes, or until fragrant.
6.Add the chopped spinach and cook for 3-4 minutes, or until wilted.
7.Stir the spinach mixture into the cooked lentils.
8.Add the coconut milk to the lentils and stir to combine.

PROS

This hearty vegetarian dish is full of flavor and nutrients, thanks to the combination of lentils, spinach, and aromatic spices.

It’s also filling and satisfying, making it a great choice for a meatless meal.

CONS

The lentils in this dish can take a while to cook, so this recipe requires some patience and planning.

Also, some people may find the spices a bit too hot or strong for their taste.

HEALTH & BENEFITS

This dish is packed with health benefits, as both lentils and spinach are excellent sources of protein, fiber, and vitamins.
Lentils are also a good source of iron and other minerals.
The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory and antioxidant properties that can benefit overall health.

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