Indian Curry Couscous with Broccoli and Edamame

May 15, 2023May 15, 20230 0
Indian Curry Couscous with Broccoli and Edamame - A Flavorful and Healthy Meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable broth
1/2 cup couscous
1 tablespoon canola oil
1 teaspoon ajwain ( carom ) seeds
1 clove garlic , coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
1/2 teaspoon hing powder ( asafoetida )
1 pinch chili powder ( optional )
1 pinch ground cinnamon
1 package frozen shelled edamame ( green soybeans )
1 bunch broccoli , cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
3g
Fat
11g
Indian Curry Couscous with Broccoli and Edamame is a flavorful and healthy dish that combines the aromatic spices of Indian cuisine with the nutty flavor of couscous. This vegetarian meal is perfect for a quick and easy weeknight dinner. The dish is also a great way to introduce more plant-based meals into your diet. Couscous is a North African dish made from small steamed balls of semolina. It is an excellent substitute for rice and pasta, and it cooks much faster. The edamame adds protein to the dish, making it a satisfying and filling meal. The broccoli gives the dish a bright green color and a fresh crunch.

Instructions

1.In a medium saucepan, bring the vegetable broth to a boil. Add the couscous and stir. Remove from the heat and cover the pot. Let stand for 5 minutes.
2.In a large skillet, heat the canola oil over medium-high heat. Add the ajwain seeds and garlic, and stir-fry for about 30 seconds, until fragrant.
3.Add the turmeric powder, curry powder, hing powder, chili powder (if using), and ground cinnamon. Stir-fry for another 30 seconds.
4.Add the frozen edamame to the pan and stir. Cover and cook for about 5 minutes, until heated through.
5.Add the broccoli florets, sea salt, and black pepper to the pan. Add 1/4 cup of water and cover. Cook for about 5 minutes, until broccoli is tender-crisp.
6.Stir in the cooked couscous and toasted sesame oil. Serve hot.

PROS

This dish is packed with flavor and nutrition.
It is vegetarian and high in protein and fiber.

It is easy and quick to prepare, requiring only a few simple ingredients.

CONS

The dish may be too spicy for some people, so adjust the spices according to your taste preference.

Couscous is a high-carbohydrate food, so it should be eaten in moderation.

HEALTH & BENEFITS

This dish is an excellent source of plant-based protein and fiber.
Edamame is rich in vitamins and minerals, including vitamin K, folate, and iron.
Broccoli is low in calories and high in antioxidants, vitamins C and K, and folate.

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