Indian Curried Potato Wrap

May 24, 2023May 24, 20230 1
Indian Curried Potato Wrap recipe for a delicious lunch
in Wrap

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups cubed potatoes
1/2 teaspoon salt
1/2 cup cream cheese or 1/2 cup neufchatel cheese , at room temperature
1 tablespoon vegetable oil
1 cup diced onion
1 garlic clove ( minced or pressed )
1 teaspoon grated fresh gingerroot
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon cayenne ( to taste )
1/2 cup frozen green pea
1/2 cup chopped fresh tomato ( if doubling the recipe , I use 1 can diced tomatoes , well-drained )
2 teaspoons fresh lemon juice
salt
6 whole wheat tortillas or 6 whole wheat chapati ( if you can find them ! )

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
4g
Fat
12g
The Indian Curried Potato Wrap is a delicious and filling meal that is popular in Indian cuisine. This flavorful wrap is made with mashed potatoes that are seasoned with fragrant spices such as cinnamon, turmeric, and cayenne pepper. The addition of fresh gingerroot and garlic enhances the dish's flavor and nutritional value. The wrap is also filled with peas and tomato, which provides additional fiber and vitamins to the dish. This meal is perfect for vegetarians and those looking for a healthy and flavorful lunch option. The wrap is typically served with a side of chutney or yogurt sauce to complement its flavors.

Instructions

1.Boil the cubed potatoes with 1/2 teaspoon salt in a pot of water until tender, approximately 10 minutes.
2.Drain the potatoes and mash them with a fork in a large bowl. Add the cream cheese to the bowl and stir until well combined.
3.In a large skillet, heat the vegetable oil over medium-high heat. Add the diced onion, minced garlic, and grated gingerroot to the skillet, and cook for 2-3 minutes or until the onion is translucent.
4.Add the ground cinnamon, turmeric, and cayenne pepper to the skillet, and stir to combine. Cook for an additional 1-2 minutes, or until fragrant.
5.Add the frozen peas and chopped tomato to the skillet, and cook until the peas are tender, approximately 5 minutes.
6.Add the mashed potatoes to the skillet, and stir to combine. Cook for 2-3 minutes, or until heated through.
7.Stir in the fresh lemon juice and additional salt to taste.
8.Warm the tortillas or chapati in the microwave or on a stovetop.
9.Spoon the curried potato mixture onto the warm tortillas or chapati, and wrap them up tightly.
10.Serve immediately and enjoy!

PROS

The Indian Curried Potato Wrap is a delicious and filling meal that can be enjoyed for lunch or dinner.

The wrap is high in fiber and protein, making it a satisfying option for vegetarians and meat-eaters alike.

Its combination of fragrant spices also makes it a flavorful dish that will appeal to a variety of tastes.

CONS

The Indian Curried Potato Wrap is a high-carb meal, which may not be suitable for everyone.

It is also relatively high in calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are an excellent source of vitamin C and potassium, which are essential for maintaining good health.
They are also rich in fiber, which can help to lower cholesterol levels and improve digestion.
The spices used in this recipe, such as gingerroot, turmeric, and cayenne pepper, have anti-inflammatory properties that can help to reduce inflammation in the body.

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